YOGA at MBS

YOGA at MBS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YOGA at MBS, Yoga studio, 1115 S Alamo Street, San Antonio, TX.

Yoga at MBS provides small group classes for personalized attention, private yoga sessions, yoga theraoy, siund healing, breathwork, meditation instruction, and energy work for emotional and physical wellbeing.

Liberation is for anyone ready to stop carrying what has already taken enough from them: the old pain, the weight of the...
10/02/2026

Liberation is for anyone ready to stop carrying what has already taken enough from them: the old pain, the weight of the past, the silence, fear, or survival patterns that once protected you but no longer belong where you're going.It's for the person standing at the edge of change who can feel there's more available to them, but needs a powerful physical experience of moving through what's kept them stuck. It isn't about pretending the past didn't happen. It's about breathing through it, reclaiming your voice, and feeling what it's like to move forward without being defined by what came before.And because Liberation is carried by the music more than the words, and because you're free to move in and out of the intensity as you feel guided, it's also one of the best places to begin. If this is your first breathwork journey, you don't need experience. You need willingness. The music leads, and you set the depth.

New ways to practice at MBS Yoga — starting October 1Whether yoga is part of your weekly routine or something you want t...
09/30/2026

New ways to practice at MBS Yoga — starting October 1

Whether yoga is part of your weekly routine or something you want to do more consistently, we’re adding more options to make it easier to find a rhythm that works for you.

Beginning October 1:
✨ 4 Classes/Month — $55
✨ 8 Classes/Month — $95
✨ Unlimited Yoga — $125/month

Our goal at MBS is to offer thoughtful, intelligent and fun yoga that helps you move better, feel better, and stay well for life—whether you practice once a week, twice a week, or whenever your schedule allows.

Release what you hold, restore how you move, and regulate from the inside out. Feeling tight doesn't always mean you nee...
09/30/2026

Release what you hold, restore how you move, and regulate from the inside out. Feeling tight doesn't always mean you need to stretch more! Join Ashley Renee Hall (E-RYT 500) for an immersive two-hour workshop to explore how targeted pressure, movement, breathwork, and yoga can transform how your body feels.

Learn to identify tension patterns, lower your stress response, and take home practical self-myofascial techniques you can use anytime.

What You'll Experience
Self-Myofascial Release: Hands-on practices using targeted massage tools.
Therapeutic Movement & Yoga: Gentle movement designed to improve mobility and ease.
Breathwork & Regulation: Techniques to tune into body awareness and support nervous system regulation.

Key Benefits
Reduce chronic tension and muscular guarding.
Improve flexibility and joint mobility.
Lower stress responses and feel lighter, calmer, and more connected.

Event Details
Date & Time: Saturday, October 3, 2026 | 11:30 AM – 1:30 PM
Location: MBS Fitness • Southtown
Investment: $45 per person

⏰ Two more days to stock up on yoga class packs at the current price.Beginning October 1, MBS Yoga class pack pricing wi...
09/29/2026

⏰ Two more days to stock up on yoga class packs at the current price.

Beginning October 1, MBS Yoga class pack pricing will change to:
5-Class Pack: $95
10-Class Pack: $175

Through September 30, you can still purchase at the current prices:
5-Class Pack: $89
10-Class Pack: $165

If you know you’ll be practicing with us this fall, now’s a good time to grab a pack at the old rate.

Current pricing ends September 30.

Pouring into everyone else’s cup? It’s time to refill yours. 🕯️✨Between busy schedules, long workdays, and non-stop hust...
09/29/2026

Pouring into everyone else’s cup? It’s time to refill yours. 🕯️✨

Between busy schedules, long workdays, and non-stop hustle, your nervous system is working overtime. You deserve a moment to slow down, breathe, and simply be.

Join Lesley & Audrey for our monthly Yin + Yoga Nidra + Sound Bath in Southtown—a 75-minute sanctuary designed for total healing and deep restoration.

If you’ve joined us in the past, you already know the magic of this ritual. If you’re new, expect:
🧘‍♀️ Yin Yoga: Deep, passive stretches to melt physical tension out of your body.

🧠 Yoga Nidra: Guided "yogic sleep" to quiet a busy, overworked mind.

🥣 Sound Bath: Soothing vibrational frequencies that wash away stress at a cellular level.

Leave the to-do list at the door and give your body the break it has earned before the new week begins.

🗓️ When: Sunday | 6:00 PM – 7:15 PM

📍 Where: Southtown

🎟️ Spots are limited! Tap the link in our bio to reserve your mat.

Home-LikeArt Work by Bejamin McVey and Lindsey Hurd Opening ReceptionFirst Friday, Oct 2, 6-9 pmGallery at MBSBenjamin H...
09/28/2026

Home-Like
Art Work by Bejamin McVey and Lindsey Hurd

Opening Reception
First Friday, Oct 2, 6-9 pm
Gallery at MBS

Benjamin Heath McVey is a multidisciplinary artist focusing on the mediums of drawing, painting, and sculpture. His current work is influenced by architecture, design, and his direct surroundings exploring spaces and objects. He received his BFA from Texas State University in Communication Design and his MFA from The University of Texas at San Antonio in Studio Art. Previously, he studied painting and drawing in New York City at the Art Students League and National Academy School. Since graduate school he has taught studio art courses at multiple universities and colleges along with working with local art institutions. He currently lives in San Antonio, Texas where he maintains a vigorous studio practice. He has exhibited extensively and has works in both private and public collections.

Artist residencies include Venezia Contemporanea at La Storta Exhibition Space, Venice, Italy; Casa Lü, Mexico City, Mexico; The Studios at MASS MoCA, Massachusetts Museum of Contemporary Art, North Adams, MA; Vermont Studio Center, Johnson, VT; and the League Residency at Vytlacil, Sparkill, NY.
Lindsey Hurd is a self-taught artist whose approach to making art developed during the young years of raising her four sons: carpe diem or the moment is lost. As the boys grew older and tired of being her subject, she moved to self-portraits and still life. During a season of loss and expansion during Covid, long walks along the San Antonio river revealed the unlikely denizens of alternate worlds that populate her ongoing photo series Objects of Impermanence. Lindsey lives and works in San Antonio.

Ready to cross the finish line feeling strong, focused, and injury-free? 🏃‍♀️✨Join us for Meditation & Yoga for Runners,...
09/28/2026

Ready to cross the finish line feeling strong, focused, and injury-free? 🏃‍♀️✨

Join us for Meditation & Yoga for Runners, a specialized workshop designed to open tight hips, lengthen overworked hamstrings, and build the mental focus you need to tackle those race-day miles. Perfect for tuning up your body and mind as training intensity ramps up.

Event Details:
Date: Sunday, October 18, 2026
Time: 2:00 PM – 3:30PM
Location: MBS Fitness in Southtown
Investment: $25

Spots are limited to ensure everyone gets hands-on guidance. Click the link in our bio to reserve your mat today! 🧘‍♂️💨

09/25/2026

🚨 FLASH SALE ALERT: Our biggest deal of the year drops this Sunday, Sept 27 ONLY! 🚨

To mark our 1-year anniversary in Alamo Heights, we’re offering 2 Weeks of Unlimited Yoga for just $29!

Whether you want to build a routine, try every teacher on our schedule, or get back on your mat, this is your ticket in.

⚠️ The Catch: This price is locked in for 24 hours ONLY on Sunday, September 27. You can buy it in person during our Free Day of Yoga or online at the link in our bio starting at 12:01 AM on Sept 27.

Set your reminders—once Sept 27 ends, this offer is gone! 🧘‍♀️✨

09/20/2026

✨ Healing Breathwork with Olivia Ellsmore ✨

If you’ve been feeling anxious, overwhelmed, or disconnected from yourself… this is your invitation to pause, breathe, and come back home to your body.

Join Olivia Ellsmore of Calm Minds Matter for a powerful Healing Breathwork journey designed to help you release what’s been weighing you down and reconnect with your inner calm and clarity. Olivia’s work supports spiritually curious, empathic individuals in moving beyond surface-level coping and into deeper emotional and energetic healing.

In this supportive, guided session, you’ll be invited to soften the overthinking, regulate your nervous system, and create space for more ease, flow, and self-trust.

🗓 Sept 26
⏰ 3–5 PM
📍 MB in Alamo Heights
💫 $50

Come as you are. Wear something comfortable. Leave feeling lighter, clearer, and more connected.

09/17/2026

We’re celebrating 1 year of yoga at Alamo Heights—and the gift is for you! Join us for a full day of 100% FREE yoga classes on Saturday, September 27th.

Whether you’re brand new to the mat, looking to decompress from a stressful week, or just want to get your body moving, our studio is open to everyone. Come move, breathe, and celebrate with our community!

Event Details:

📍 Where: MBS Alamo Heights (Upstairs Studio at 5025 Broadway)

🗓️ When: Saturday, September 27th

🎟️ Cost: 100% FREE

Class sizes are kept small so everyone has plenty of space. Tap the link in our bio to reserve your free spot on Mindbody before classes fill up!

Address

1115 S Alamo Street
San Antonio, TX
78210

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