Titan Gym

Andrew benching 360lbs! 🙌🏽👏🏽 way to go!

Tracy with the spot and encouragement, just one of the great things I love about Titan Gym. The gym family is the best 🫶

Come stop by for a workout! We would love to get to know you!

Joe setting records at Titan Gym!! 247lb overhead press 💪🏽 absolutely incredible!

Come get a workout in at Titan Gym and join the gym family!

Michelle with a 185lb squat! 👏🏽 Tooooo easyyyy, next we will be seeing over 200 soon 😉

Come check out Titan Gym off of Alamo Ranch Parkway and let’s get stronger together!

Who needs a weighted belt when you’re 37 weeks pregnant 😅 man these dips were tough, but staying on track now to help me for postpartum 🙌🏽

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Looking for a short and sweet back workout??

Single arm cable row 3x8
Lat pull down 3x8
Chest supported rows 3x12
Cable reverse flys 3x12

Remember the lower the reps are the heavier the weight should be! Make sure your last few reps are a struggle, get that intensity up!

Need some motivation or a great gym family to join? Come check out Titan Gym! We would love to get to know you and help you stay on track to hit your goals 💪🏽

Upper Body Workout at 37 weeks pregnant 🙌🏽 there’s been ups and downs but trying to stay consistent through it all!

Wide grip rows 3x8-10
Incline press 3x8-10
Lat pull down 3x8-10
Lateral raises 3x15
Reverse peck deck 3x12
Overhead tricep ext 3x15
EZ bar curls 3x10

Come check out Titan Gym in the Alamo Ranch area in San Antonio and join our gym family 🫶

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Last few reps with the cambered bar! This bar is so humbling, getting that little extra range of motion makes all difference! He’s definitely putting in that work 👏🏽

The community is one of my favorite things about Titan Gym. So blessed for the members that we have 🫶

Come check out Titan Gym for yourself! 11720 Alamo ranch parkway suite 240 San Antonio tx 78253

Titan Gym live today this morning on Kens5 Great Day SA news! Talking about pregnancy and exercise!

Mobility is huge in pregnancy, helping moms during the laboring process as well as helping alleviate aches and pains that pregnancy may cause.

Connection breath is also key during and after pregnancy! Helping to manage pressure, stabilize and strengthen the core.

If you’d like to try out Titan Gym, mention Great Day SA for your first month at $1 and a free 30min training session! (Limited time only!!)