The Program

If weight training wasn't important for volleyball players, why do they do it in college? Volleyball players need to be doing athletic lifts & super sets that translate to improved verticals/reaction time. If your trainer/gym does solely plyometrics for 10-30 minutes in a row... They are stealing your money. If they are not correcting your child's form, they see you as a dollar sign & not truly helping your child develop. Next time you go to a session notice if there a lot of standing around, down time, all athletes being correct (or just a select few), weight training, & form. The Program is here to help athletes in all sports get better. Your first session is free & you can see why The Program is named a finalist as the best gym in San Antonio & why we won best gym last year. Elevated Fitness By Kee , Coach Dunna , & myself are here to elevate your child's performance. No contracts or auto pay are done here.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

Bicep super set (4x5)
Increase weight the last set
1) Barbell curls (last set was 245 lbs)
2) DB hammer curls (70 lbs)
3) Chin ups



The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

I train how I train & athletes are seeing great results.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

You block until you hear the whistle. I don't condone touch & let go blocking. Joker has been training at The Program since he was 8 years old. now he is a freshman establishing his dominance. Joker is showing The Program Underdogs have a lot more Dawgs in the kennel ready to break loose.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

Everyone is a star at The Program. Your first session is free.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

If you are a strong woman that has overcome so much, & you are in your no nonsense era type 🙌🏽 in the comments. This reel is for you. My wife has inspired me beyond words. You are a queen and you will achieve every goal you aspire to obtain.
Share this with a friend to let her know she is stronger than she thinks.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

The grind doesn't stop bc the season is here. This is the time that matters. is sharpening his tools. I guess it's his new gloves from that have him feeling some type of way. His vertical has also improved from a little over a year. He was at 15.5" to now 29.1". I was able to measure it with . As a trainer, I love utilizing tools to track my athletes progression. When you are ready to separate yourself from the competition, come join The Program. You aren't competing with the people or your team/district. You are competing with athletes across the country you won't even see.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

🚨🚨🚨 Underdogs - The Conclusion🚨🚨🚨

Thank you Mike Harrison for giving me the opportunity to be a varsity football coach. In just this short time span I have learned so much from you. This is just the beginning. You are the type of coach I wish I had when I played.
To the athletes I train/coach, the goal isn't NFL or bust. The goal is to be a productive citizen in life. Be likeable. Don't be a 🫏🕳️! Use the gift God gave you to help others. While many coaches will look at metrics, I hope you look deeper within to become elite in some areas of your life. Use sports as a tool to learn about working within a team, building others up, hard work, being prepared, showing up early, & things of that nature. The clock will show 00:00 at some point, WHO ARE BESIDES BEING A FOOTBALL PLAYERS?



The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

Sometimes things don't go as planned & 💩 happens.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas