runwithendurance

Some great walking and running miles done today in virtual collaboration with Gerald Collins - Faith-Based Run Coach 😎. I got the 4 miles in!

As a reminder, DO NOT get discouraged if you are not able to gather with others to exercise, as much of a blessing that it is to do so, DO NOT let it be the reason you get no activity in! There is so much good in getting your solo miles in especially when you can use that time to pray for others and spend some time with God.

I used this opportunity today to pray for my friend Gerald of Run Rev Coaching and his group in Ohio. Gerald also serves as an Run Walk Cycle Pray ambassador and a fantastic encourager.

I’ll challenge anyone who says a solo run is a boring and unproductive use of time. We can do so much by praying for one another. Let’s not forget about the power or prayer.

Monday morning early cardio exercise continues with Lei Wang

Great time of fellowship and encouragement. Join us at 6:30am on Monday for a run / walk.

- get your gear online! Activeforchrist.net

Early AM running enjoying the great outdoors with great company praising God for it all! Such a blessing this morning to run / walk and get Monday early miles done!

I can’t encourage you enough when you run with a friend, pray with them or talk about how good our God is. Share challenges you have and sharpen one another to be resilient in faith.

Lei Wang and I will be at the July 23rd evening meet up uniting with many others for fellowship, exercise and worship! Check out Run Walk Cycle Pray for more info. Lei will be representing many of the other endurance members / ambassadors from across the country. If you can’t make it to San Antonio, A4C will most likely put some of the event on IG Live. Check it out!

Morning miles done to finish June. Thinking about Dad this morning. Typically in June I do so because it was his birthday month and Father’s Day. I had some tunes playing that further reminded me of him. Prayed also, mostly during my 1 mile walk. As June comes to a close remember and pray for those that no longer have living parents, especially for children and our youth. I hope you finished the month strong and here’s to a great July! God bless.

I enjoy running with others but my favorite is running solo. I look forward to spending time thinking and praying and listening to music. 🎵.

Some mornings are challenging to get up and get moving but many times those turn out to be the best exercise activity. It’s funny how that works out and certainly an enormous motivator to keep getting up for exercise activity in. It’s very much worth the effort.

10K done in the high dew point day in San Antonio. I was thankful for the cloud cover but was limited in certain areas of the trail due to some flooded areas. It all worked out. I enjoyed negative splits and focused on miles instead of pace. I tried to keep the heart rate under 160 and did for the first four miles at least.

To all the Father’s out there - God bless your day tomorrow. I hope that you are able to enjoy with family and friends.

Five miles done. Summer heat made for a more intense run / walk tackling some hills. God bless your weekend - keep moving and stay active.

Fantastic early run / walk done! This is a trail I don’t come out to enough since I’ve moved further away. This trail in the Medical Center in NW San Antonio is one of the first trails I started running on 15 years ago.

Have a blessed day.

Thankful to get a nice run in early this morning at a trail I had not been on in years. Great weather and awesome time getting some miles in. Keep moving and stay

First 10k of the year had some elevation in certain parts so this was more of a run / walk for me but so enjoyed the trails and time in prayer. Keep moving!