We are a community of like minded individuals who encourage, motivate and support one another.
We set our foundation in our coaching staff, who above all else, love and support our members – always keeping in mind each individual’s personal fitness goals. We understand the unique needs of our members, and we strive to meet those needs each and every day. We hold one another accountable as family and friends, and we share in each other’s triumphs and frustrations alike. We make it our goal t
08/28/2026
HYROX training will challenge you—but you don’t have to do it alone.
Our ROX classes are about more than getting a great workout. They’re about pushing each other, celebrating the wins, and getting better together.
Bring a friend. Meet a new training partner. Put in the work.
🔥 Saturday ROX | 9:30–11:00 AM --> link in bio
08/26/2026
Messages like this never get old.
Seeing the scale move is great. Watching someone build better habits is great. But getting a message that says their doctor is taking them off medications because of the progress they’ve made? That’s the kind of win that makes this work so rewarding.
This isn’t about chasing some perfect diet or being miserable just to lose weight.
It’s about learning how to eat in a way you can actually sustain, staying consistent, and improving your health one decision at a time.
The weight loss is awesome.
But better health, better blood pressure, more confidence, and potentially needing fewer medications under your doctor’s care—that’s the bigger picture.
And we’re not done yet. 👊
If you’ve been struggling with your nutrition and you’re ready to stop guessing, we can help.
Send “NUTRITION” in a DM and let’s talk about where you’re at, what you’re struggling with, and how we can build a plan that actually fits your life. Coach Drew is ready to work with you.
Drew Bignall StrongerTogether HealthyHabits NutritionCoaching FitnessJourney HealthierLifestyle ConsistencyIsKey ProgressNotPerfection WellnessJourney PersonalTraining TrainWithUs CommunityDriven BetterEveryDay YourHealthMatters
08/26/2026
Nobody walks into the gym on day one knowing how to do everything. You learn. You practice. You get stronger. And you have a whole crew cheering you on along the way.
Your starting point doesn’t matter. Showing up does.
08/24/2026
🏁 HYROX TRAINING IS HERE!
Ready to get stronger, build your engine, and challenge your fitness?
Join us for our first Saturday ROX Class at Mission CrossFit!
📅 August 29
⏰ 9:30–11:00 AM
🔥 All fitness levels welcome
💰 Members: $15 | Non-Members: $25
You don’t have to be training for a HYROX race—just come ready to work, sweat, and have some fun.
🔥 Grab a friend and come experience ROX training!
👉 Sign up now — link in bio!
08/21/2026
Sure, we’re here to get fitter. But somewhere between the warm-ups, hard workouts, high fives, and post-WOD conversations, you realize it’s about a lot more than fitness.
Come for the workout. Stay for the people.
🏁 Train with a purpose. Progress with a plan.
HYROX training isn’t just about working harder—it’s about knowing where you are, where you want to go, and how to get there.
Our Saturday ROX classes are built to help you improve your strength, endurance, pacing, and confidence one workout at a time.
🔥 Next ROX Class: Saturday, August 29 | 9:30–11:00 AM
Come train with us and see where your fitness can take you.
—>link in bio
| Monday | 5am - 1pm |
| 4pm - 7:30pm | |
| Tuesday | 5am - 1pm |
| 4pm - 7:30pm | |
| Wednesday | 5am - 1pm |
| 4pm - 7:30pm | |
| Thursday | 5am - 1pm |
| 4pm - 7:30pm | |
| Friday | 5am - 1pm |
| 4pm - 6:15pm | |
| Saturday | 8am - 10:15am |