West Texas Strength Nutrition & Training Center

West Texas Strength Nutrition & Training Center At West Texas Strength, we believe strength isn’t just built in the gym, it’s built in life. Our mission is to help you develop lasting strength with purpose.

Whether you’re picking up a barbell for the first time or rebuilding after life’s setbacks.

09/17/2026

The close grip bench press.

A great exercise to add to your upper body training whether you’re building muscle or strength.

Here are some benefits to using the close grip bench press and some common reasons why you’d put it in a program.

Tired of putting workouts together without any progress? Let’s chat

Good info from Juan Martinez

09/14/2026

Now is the best time to get started.

Juan Martinez providing you the gym tips today

Having trouble with building your deadlift?

Is it slow off the floor?
Is it a pure miss off the floor
Is low back rounding?

Try the deficit deadlift.

09/12/2026

Hey WTS Fam!

We need some volunteers for the upcoming Monsters of Mathis Powerlifting Meet on 09/19/2026. We will be hosting for the military men and women of Goodfellow AFB

Looking for volunteers for

Spotters and Loaders
Judging

If interested, send us a DM

09/08/2026

Lift.Sweat.Repeat.

What did you train on this Labor Day Monday?

If your gym was closed, I’m sorry, but if you enjoy 24/7 member access, then that’s one of the perks you’ll enjoy at West Texas Strength.

09/02/2026

Guess we’ll just keep waiting for you to catch us. 😂💪

08/20/2026

# # # **Episode: Starting as a Beginner**

🎙️ **Beyond the Bar**

Everyone you see confidently lifting weights was once the person walking into a gym for the very first time.

This week, we're talking about what it's really like to be a beginner at WTS—overcoming the fear, asking questions, and realizing you don't have to have it all figured out before you start.

The hardest part isn't the workout—it's walking through the door. We're here to make that first step a little easier.

👇 What's something you wish you knew before starting your fitness journey?

08/20/2026

Barbells and dumbbells can be overwhelming to someone who is new to the gym. Don’t worry at West Texas Strength even though we have a ton of experienced powerlifters and gym goers, we are friendly to beginners.

No better time than to start now.

08/19/2026

Bench Press Tips with Abby 💥

The bench press is one of the most recognizable lifts in the gym—but it's not just about how much weight is on the bar.

In this reel, Abby shares a few key tips to help you create a stronger setup, improve your pressing power, and feel more confident every time you bench.

Whether you're chasing a new PR or just working on your technique, mastering the basics is what builds long-term strength.

💬 What bench press topic would you like us to cover next?

Address

1705 N Chadbourne
San Angelo, TX
76903

Telephone

+3252276902

Website

Alerts

Be the first to know and let us send you an email when West Texas Strength Nutrition & Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to West Texas Strength Nutrition & Training Center:

Shortcuts

Share

Category