Millbrook Yoga

09/16/2026

Don’t miss out on our limited time bracelet collection, only available at Millbrook Yoga

09/14/2026

Tuesdays are for building strength, improving balance, and feeling confident in your body. 💪

Total Body Reset: Strength & Balance every Tuesday at 10:30 AM. All levels are welcome!

https://www.millbrookyoga.com/store/p/yoga-for-strength

09/12/2026

🆕 🆕 🆕
Starting this October, join Samantha Free for a 5-week workshop for Beginner Strength & Balance.
Each class is $25 OR purchase the 5-week series for $100!
Starts Friday, October 3, 2026

https://www.millbrookyoga.com/store/p/9adj6msggqlw2lkgrdgr1g9gwmyi27

09/12/2026

Start your weekend off right.
In studio or online
9am
Awaken Your Soul Morning Flow 🌅

https://www.millbrookyoga.com/store/p/popupyoga

https://www.millbrookyoga.com/store/p/saturdayzoom

09/10/2026

Today is a great day to soothe your soul with flowers & yoga 🤍💙

Thursday
10:30 AM
Gentle Slow Flow (online or in studio)
6:15 PM
Deep Gentle Stretch

https://www.millbrookyoga.com/schedule

09/09/2026

A little intention for your wrist. ✨

Introducing our beautiful bracelet collection at Millbrook Yoga, thanks to belovedbead.co
🤍 Om Shanti
🩵 Millbrook Yoga
🪷 Lotus Flower

Wear one on its own or stack all three!

3-bracelet set: $33
Individual bracelet: $12

Available now at the studio while supplies last!

09/08/2026

The kids are off to school, the weather is changing, time is moving fast.
Stay consistent. Fuel your body & your mind.
Tuesday with Samantha Free
10:30 AM Total Body Reset
6:15 PM Mixed Level Move & Flow

09/07/2026

💛

09/04/2026

Pause. Breathe. Receive. ✨

Join Samantha Free for a peaceful Sound Bath & Meditation designed to quiet the mind, release tension, and invite deep relaxation.

📅 Saturday, September 26
🕞 3:30 PM
💛 $40 | Limited spots available

Rest. Restore. Reconnect.

ONLY A FEW SPOTS LEFT!

A calming, immersive experience designed to quiet the mind and relax the body. Through guided meditation and soothing sound vibrations, you’ll be invited to slow down, release tension, and reconnect with a sense of balance and peace. Led by Samantha Free Saturday September 26, 2026 3:30 PM

09/03/2026

Samantha is BACK to teaching FULL TIME! 🙌

10:30 AM Gentle Slow Flow
In studio or online
https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha

https://www.millbrookyoga.com/store/p/zoom-test-x8dga

6:15 PM Deep Gentle Stretch
https://www.millbrookyoga.com/store/p/deepgentlestretch