Centered City Yoga

Happy Labor Day Weekend, all. Classes will be held as usual this weekend - Monday.

If you’re staying local, we hope to practice with you soon. 🤍

PJ’s Practice includes daily mat rolls and belly rubs all day every day - and that’s the beauty of yoga. It can look like so many different things.

What did your practice include today?

Did a rainy weekend change your plans?
We have plenty of classes to get your into your body and out of the rain 💧🤍⛈️

The next Yama is brahmacharya which has many interpretations, but here, we’ll use moderation.

Even good things can be enjoyed in excess. Brahmacharya asks us to find moderation in that which is not aligned with the divine in order to concentrate our prana towards it.

Our studio has an exciting weekend coming up! Our 200hr teacher training will commence on Friday and we cannot wait for our students to join. Watching them grow, learn, and develop as teachers will be the greatest privilege.

We hope to share small glimpses throughout our time with them here with you. Stay tuned, Salt Lake!❤️

Join us for 4 sessions of Ancient Wisdom for Daily Life this Fall led by Chris Rogers.
You do not need to practice yoga to participate in this course. This course gives us the tools and practices to be a healing presence 24 hours, 7 days a week.

This workshop runs from:

Sun, 27 Sep
Sun, 11 Oct
Sun, 25 Oct
Sun, 8 Nov

Visit our website to learn more and enroll today!

The weekend is here-
Where will you find your center? 😌

The third Yama - Asteya. Asteya translates to non-stealing.

Asteya can quite literally mean non stealing of resources or items that don’t belong to us, but it can extend to time, ideas, and more.

How can you practice Asteya on and off the mat? Where in your life can you strengthen this Yama?

Whether you’re team hot or team main, we love seeing you for practice. ☺️

With over 100 classes a week, there’s always something to choose from. Book your classes for the weekend, and we’ll see you soon!

Did you know Centered City Yoga is an American Yoga Council Certified Yoga School?
When you train with us, your training is accredited through the American Yoga Council, too!

Join our teacher training today or sign up for one of our incredible workshops and see what we bring forward for you. 🤍