Sis, the weather is not always going to cooperate with your walkies. 😂
It’s gonna be hot. Cold. Windy. Raining. Sometimes you’re busy. Sometimes you just don’t feel like doing it.
Figure out what works anyway.
Walk earlier. Walk later. Break it up throughout the day. Walk inside. Hit the treadmill. Put on the hat, grab some water, and get your butt outside when you can.
Daily movement matters. And not because you need to burn off what you ate.
Walking is good for your heart, your health, your mood, your stress, and yes, simply keeping your body MOVING.
It doesn’t have to be some long power walk either. Ten minutes here. Fifteen there. It all counts.
So… did you get your walkies in today, sis? 👀
Coach Candace
Beauty Of Strength with Candace
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Helping yo-yo dieters quit the yo-yo diet cycle, finally, build muscle, and get STRONG AF! Please adjust exercises, time, and rest to fit your fitness level.
"If you can move a grain of sand a day, eventually you will move a mountain" sums up Beauty Of Strengths training philosophy. I don't believe in quick fixes, magic pills, or short-term challenges. Instead, I value your time and seek to help you create a balanced, healthy lifestyle that can last a lifetime. I won't sell my integrity for a quick dollar, just to see any progress destroyed when the di
09/02/2026
If you’ve been living in a perpetual calorie-deficit mindset, under-eating, etc., that’s exactly why you’re not seeing muscle gains.
You can’t keep shrinking and expect to grow at the same time. That “toned look” you’re chasing? It comes from muscle. And muscle doesn’t build when you’re under-fueled.
Being in maintenance or even a slight surplus isn’t the enemy. It’s the foundation!!
More food, more strength, more recovery = the body you say you want.
Stop letting chronic dieting kill your progress.
Stronger, fuller muscles don’t come from endless cuts. They come from fueling like you mean it, lifting heavy for you challenge weights close to failure, and actually giving your body the energy it needs to grow.
THEN you can go into a cut to reveal that hard-earned muscle.
Mmmmk?!
Coach Candace
STRONG is where it’s at, sis!!
A lot changes when you start focusing more on what your body CAN DO instead of how little you can make it weigh.
You get stronger, you move better, you perform better, and you start feeling more capable in and out of the gym.
And your health benefits from it too. More muscle supports stronger bones, better physical capability, improved blood sugar control, and a healthier metabolism.
You also start measuring progress differently. The scale stops being the only thing you care about because now you have other proof that your body is changing.
Your lifts are going up. You feel stronger. You move better. You can do things now that you could not do before.
That is why I want more women chasing strength.
When strength becomes the goal, that scale starts losing a whole lot of power!!
And sis, losing weight is not your life’s purpose. Get STRONG. See what your body can do!! You’ll be glad you did!! 💃🏾👏🏾🏋🏾♀️💪🏾
Coach Candace
08/26/2026
One of the best things many women can do for themselves is EAT ENOUGH FOOD!!
10/10 recommend, sis!
Eating like an itty-bitty bird won’t do you any favors in the muscle-building department.
Spend some actual time eating at maintenance. Fuel your training. Give your body enough food to recover and build.
And yes, you may even find that your workouts, your mood, and your relationship with food feel a whole lot better when you’re not constantly trying to eat less.
Eat the damn food, sis. 😝💀 🍽️
Coach Candace
08/25/2026
Sis, just checkin in! You good?! 🤔🧐
Coach C 🏋🏾♀️💪🏾
*t
This is your reminder that strength training becomes even MORE important as we age.
Yes, your hormones matter. Hormonal changes can absolutely affect your body, your energy, your recovery, and how you feel.
BUT your habits and behaviors still matter too…
Are you strength training consistently?
Are you eating enough protein?
Are you moving your body outside of your workouts?
Are you eating enough food to support and preserve muscle?
Are you recovering and sleeping as well as you can?
Aging doesn’t mean we just throw our hands up and blame everything on hormones.
We still have a whole lot of say in how we age!!
Build the muscle. Keep the muscle. Use the muscle. 💪🏾
Coach Candace
08/21/2026
Carbs aren’t essential? But if you want muscle, the tone, strength, and energy to finish your workout strong? They help a lot.
Carbs are your body’s main energy source.
When you eat enough of them, protein can do its main job of building and repairing muscle. They also help regulate hormones, improve recovery, and make training feel way less like a grind.
Cut them if you want. But if you love food and want results, keep carbs on your plate.
Want more strength, better performance, and actual shape to your body? Carbs help with all of that. Eat them every damn day!
If you thrive without carbs, you do you!!! That’s your personal choice. I love that for you!
For us who enjoy carbs and see their value, eat them today and every day!
What carb is on your menu today, sis?
Share this post with a STRONG friend! Thank you!
Coach Candace
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