Beach Yoga Girl - Kerri Verna

⏩Here's what I changed to lose fat and keep it off after Menopause. Swipe left!

Menopause is different for every woman. I'm sharing what worked for me and the women who have implemented my MenoMagic program and protocol.

I never thought I’d be one of those people who goes through a “mid-life crisis,” but yeah, it kind of did happen to me.🙃

Perimenopause started at age 40. Menopause at age 45. Divorce at age 50. (Divorce had nothing to do with menopause but it certainly added to the “crisis” vibe that was happening!😂)

Now here I am, continuing to show up for myself and help other women do the same.

It’s not about getting “shredded,” although there’s absolutely nothing wrong with making that your motivation.

For me, it’s about optimizing your life. That includes your sleep, nutrition, nervous system regulation, mobility, prioritizing your mental health, and growing and maintaining muscle so you can live a long, healthy life.

When I stopped making it about the scale or how I looked in the mirror, something magical happened.

Everything became easier and more fulfilling. I enjoyed my workouts, walks, and taking time to meditate and reconnect with myself.

Stop punishing yourself because you’ve gained weight or “let yourself go.”

You are doing your best. You are showing up in the way you know how and sometimes it’s just about making it through the day- and that’s ok.

Now is the time to refocus on what truly matters and start living a life that makes you excited to wake up every day.🪄💫

I want you to have my MenoMagic nutrition guide and join my monthly challenges or any of my programs, including MenoMagic, for free.

Use the code “FREE30” to get a free 30-day trial to my BYG Method platform. If it’s not for you, keep the guide as my gift!

Questions? Please ask!

Comment “MAGIC,” and I’ll send you the 🔗!

My story: I’ve lived with chronic pain all my life. Diagnosed with Fibromyalgia and 2 herniated discs at age 19. By 27, I’d never worked out a day in my life.

I was in a pretty bad depression and decided to change my life. So, I signed up to get certified to be a spinning instructor even though like I said, I never worked out, was 30 pounds overweight, 45% body fat, ate McDonald’s big Mac’s for breakfast, and smoked a pack of ci******es every day. 😂🤷‍♀️

“Sure, why not?” I said. “How hard can it be?”😜

Well, it was HARD
but
I fell in love with teaching and after 4 months of training, I was in the best shape of my life and my classes were always full. I finally found my purpose and passion.

I decided I want to learn everything there was about the human body and physical fitness.

I signed up for every certification and did my personal training cert as well.

It’s been 25 years and I’ve never looked back.
I LOVE what I do. I love helping others figure out how to make movement fun.

One of my many healthy obsessions is mobility. I’ve learned the older I get the more I want to be able to have strength and flexibility. I want to be able to be coordinated and have balance.

I don’t care so much about being “shredded” as I do about feeling good in my body.

Don’t get me wrong, I love seeing muscular definition. But lately, it feels like social media is feeding me a lot of fitness content that is focused almost entirely on aesthetics instead of strength, mobility, and actually being physically fit.

I want my body to be strong, flexible, coordinated, balanced, and capable. I want it to move well and I want to feel good doing it.

Swipe through for some mobility movements you can do. Some of these are advanced so let me know in the comments if you want beginner options or how to modify.

I’d love to know which of these is difficult and why.

I am currently finishing my Mobility in Minutes program, and I can’t wait to share it with you!

Oh, and also one more thing… you can still get 30 days completely free with the code: FREE30.

Just comment “30” and I’ll send you the link or you can click the link in my profile. 💙

Comment “30” for 30 days FREE!😱Grab this limited time offer before it’s gone!⚡️

New Shake it Up Challenge starts this Tuesday!🙌

We are literally shaking things up with an awesome mix of all my favorite disciplines. Yoga, calisthenics, mobility, barre, and strength training!

Swipe left to get a glimpse of a calisthenics workout to help you in your yoga practice!

Made for women over 40+!

I love teaching women how to have fun, build muscle, & love their home workouts!

Who’s joining this challenge?🙋🏼‍♀️

How to stay mobile and strong at age 52➡️Body Weight Only Exercises!

I absolutely love moving mt body in this way. I always weave in these movementa into my classes because they are the GOAT of home exercises!

Check out part 1 for more!

Comment “start” to train with me from home!