07/15/2019
POSSE BBQ Tuesday 6:30-whenever Birdsley Home we'd love to see everyone current and past members!!
5044 So. Valene Street Holladay Ut.
My Posse
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Whether you are training for a competition, sports program, or just want to lose weight and gain physical fitness, we will help you to achieve your goals
You will not find your typical gym machines, mirrors, aerobic classes, or TVs. Instead you will find trainers who are there to help motivate you and get you the fitness results you have always desired. The equipment you will find at Crossfit Posse includes: ropes, rings, kettle bells, bars and plates, rowers, medicine balls and much more.
07/15/2019
06/09/2019
02/24/2019
https://www.facebook.com/Posse-Athletics-2207957189519997/
Workout of the Day Feb 25th-March 1st Monday Strength Push Jerk 5x3 WOD 3 Rounds 21 Deadlifts 185/135 15 Burpees 9 Push Jerks Tuesday 10 rounds 10 Bench Press 155/95 10 Strict Chin ups 10 DB Lunges Ea Leg 50/35 Wednesday 60 Cal Row 60 Squats, Push-ups, sit-ups 50 Cal Bike 50 Squats, Push-ups, sit-ups 40 C
02/19/2019
Come on everyone Time is Ticking to Pre-register for 130 STRONG. This is an amazing event where 100% of proceeds go towards Cancer Research. I know most everyone has been touched by cancer in someway. This is an amazing opportunity to do something different and something out of your comfort zone. It's called 130 STRONG because it equals 130 miles of running, biking, and swimming within a 2 week time frame, completed however you wish. Dedicate this to someone who has been touched by this awful disease. A scaled version for kids too :)
Hey everyone! Time is ticking. Early Bird discount ends tomorrow. The price is $64.95. Just look whats in the swag bags.
Womens Swag Bag:
Embroidered SportPack bag, engraved 130 Strong gold plated pendant necklace, high quality performance T-shirt or tank ( your choice), car decal, and muscle soothing gel.
Mens Swag Bag:
Embroidered SportPack bag, high quality performance T-shirt, car decal, and muscle soothing gel.
Kids Swag Bag:
Embroidered drawstring bag, high quality performance T-shirt, inflatable water bottle, and treats.
Make sure you sign up today! http://ow.ly/RpHf308FyXw
President’s day Schedule 8 & 9 am only!
Monday
Team WOD I go you go
9 Push press 135/95
Row 350 M
9 Hang Power Cleans
Row 350 M
9 Font Squats
Row 350 M
9 Thrusters
Row 350 M
Tuesday
Strength Overhead Squat 12.10.8.6.4
WOD
Row 500
75 Wallballs 20/14
Row 750 M
75 Wallballs 20/14
Row 1000M
75 Wallballs 20/14
Wednesday
1.2.3.4.5.6.7.8.9.10
DB Clean & Jerk
1 Round of Cindy between sets
Thursday
Strength
Clean & Jerk 4x3
Sn**ch 4x3
WOD
15.12.9
Power Sn**ch 115/75
Burpees
Box Jumps 24/20
Friday
19.1
02/18/2019
https://www.facebook.com/Posse-Athletics-2207957189519997/?modal=admin_todo_tour
Workout of the Day February 17, 2019-February 22, 2019 President’s day Schedule 8 & 9 am only! Monday Team WOD I go you go 9 Push press 135/95 Row 350 M 9 Hang Power Cleans Row 350 M 9 Font Squats Row 350 M 9 Thrusters Row 350 M Tuesday Strength Overhead Squat 12.10.8.6.4 WOD Row 500 M 150 Wallballs 20/14 Row 1000M
Presidents Day schedule 8 and 9 am only!!
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5524 So. Vanwinkle
Salt Lake City, UT
84124