Salt Lake Power Yoga

well, well, well… look who finally gets to teach together. 👀⚡️

steph + dillicious were supposed to share the State of Mind stage earlier this summer.

then it rained.

rude. 🌧️

so we packed up the plans, saved the playlist, crossed our fingers, updated the sequences, found another wednesday — and somehow, what started as a rain date became the season finale.

…honestly?

we couldn’t have planned it better. 🥹🫶

TONIGHT, steph + dillicious take the capitol steps TOGETHER to close out one wildly magical summer of State of Mind.

two teachers.
one practice.
several hundred of YOU
a capitol full of cOMmunity.
and one last chance to make a little magic under the salt lake city sky. ✨

we’ve been waiting all summer for this one.

come move. come play. come dance. come be part of the whole INCREDIBLE, joyful, sweaty thing.

STATE OF MIND — SEASON FINALE ⚡️
tonight • 7:00 pm
utah state capitol
free. always.

apparently the rain knew what it was doing. 🌧️➡️✨

see you on the steps.

✨ september at slpy ✨

a new month brings new ways to move, rest, breathe, and gather together. 🍂

🌙 yoga nidra | mondays · 7:30pm
new to the schedule with sera anello. lie down, get comfortable, and settle into a guided meditation designed to support deep rest, nervous system regulation, and a little more quiet within. the perfect balance to your power practice.

☀️ the great 108: equinox ritual | september 20 · 1pm
welcome the changing season with stephanie and the powerful practice of 108 sun salutations. an afternoon of movement, intention, and transformation.

🌬️ renew breath journey | september 20 · 10am
join katy marie for a guided breathwork experience designed to help you release, reconnect, and create room for what matters most.

🐾 puppy yoga | september 29 · 2pm
flow with ben and palmer! stretch, smile, and soak up all the puppy love. 🐶💛

🏛️ state of mind season finale | september 2 · 7pm
one final evening on the utah state capitol steps with the dynamic duo dillicious + steph. come move, breathe, and close out an unforgettable season with this cOMmunity.

📚 final rooftop flow | september 21 · 6:30pm
one more chance to practice beneath the open sky at the salt lake city public library. meet us on the rooftop for golden hour, city views, and one beautiful final flow.

and to everyone who participated in our august practice challenge: thank you. you committed, you kept coming back, and you really showed up. don’t let that routine go. 💪✨

whatever the month brings, there’s a place for you here. we’ll save you a spot on the mat.

eight days left in our Back to YOUtine Practice Challenge and yes, that is plenty of time to finish your 12 practices!

every time you roll out your mat, you build a little more strength, a little more consistency, and a habit that can last far beyond august. one practice at a time. one side plank at a time. 😉

eight days. let’s finish strong.
show up!

🎉happy birthday adrienne! 🎉

if you’ve ever taken her thursday night yin class, you know the magic of her beautiful, unmistakable voice as it fills the room. adrienne is endlessly talented, completely unique, and so deeply loved by this cOMmunity.

we feel incredibly lucky that she chooses to share her gifts with us. help us wish adrienne the happiest birthday—and join her for yin every thursday at 7:15pm. 💛

🎉 happy birthday mary! 🎉

we hope the year ahead brings plenty of joy, adventure and beautiful views.

we’re so grateful she’s part of our cOMmunity. come slow it all down at powerdown, every monday at 7:15pm!

help us wish mary the happiest birthday below! ✨

🎉 happy birthday mary! 🎉

we hope the year ahead brings plenty of joy, adventure and beautiful views.

we’re so grateful she’s part of our cOMmunity. come slow it down at powerdown with her every monday at 7:15pm!

help us wish mary the happiest birthday below! ✨