Tria Fitness

🥊 OUR FIRST SOLD OUT BOXING CLASS 🥊

Saturday at 9:15am was officially our first ever sold out boxing class at Tría, and that feels pretty amazing.

It might seem like a small milestone, but to us, it’s a big one.

We’re so grateful for every person who showed up Saturday and for every member who continues to show up for themselves, their health, and their fitness. We see the work you’re putting in and the progress you’re making, and it’s what keeps us going!

We love this community. We love our incredible coaches and staff. Thank you all for continuing to build it with us. 🖤

Here’s to the first of many. 🥊

Please remember to thank your Tría Client Experience Specialists for their dedicated sacrifice and meritorious service 🫡 😂

WE LOVE SUPPORTING LOCAL SMALL BUSINESSES 🖤

One of our favorite parts of building Tría has been getting to know and partner with other incredible local businesses.

From the art on our walls to what’s in our fridge, we love finding ways to support the talented people building something right here in our community and for our community.

🎨 Cole Eisenhower Cole Eisenhour | Utah Artist — the artist behind our hand-painted logos + lettering
🍨 Lifted Protein Gelato Lifted - High protein Gelato — stocked right here at Tría
💪 Engage Physical Therapy & Wellness Dr. Natasha Fett, Pelvic Health Physical Therapist — owned by Dr. Natasha Fett, our next Tría Talks guest
🥗 Made With Love Meals Made with Love Meals — order online + pick up at Tría every Tuesday
LINK for meals: https://www.hotplate.com/madewithlovemeals

Meet Coach Natalie 🤍

Natalie found yoga as a way to quiet her mind, reconnect with herself, and feel grounded in the present moment.

She values the connection that happens when a room full of people come together - synchronized through movement, breath, and heartbeat.

We’re so excited to have her bringing that energy to the Tría community🖤

Come take class with Coach Natalie and experience it for yourself 🧘🏽‍♂️

Rhythm rides aren’t about perfection. They’re about progression.

Start in the saddle. Find the beat.
Then take it out of the saddle.
Add the choreo.
Then bring it all together.

You learn. You build. You get stronger and more confident with every ride.

Progression. Always. 🔥

Never taken a rhythm ride before? Tría is a great place to start. Let’s do this.

Intentional. Consistent. Resilient.

There’s no quick path to strength and endurance. You have to put in the time and work.

Move with purpose. Keep showing up. Push through the hard days.

That’s how we build, together. 🖤

The fitness industry has spent years convincing people they need to earn food, shrink themselves, or chase a certain look.

That’s not what you’ll find here.

We believe movement should help you build strength, endurance, mobility, confidence, and resilience—not guilt.

Your body isn’t a project to fix. It’s worth taking care of because it’s the only one you get.

What are some phrases you’ve heard in fitness that you’d be happy never hearing again? Drop them in the comments. 👇

📍Tría Fitness | Salt Lake City
🎁 First class is on us