Pinnacle Performance II

Caitlyn Stevens - Student DPT taking clients for $30 an hour starting September 14th!

Caitlyn is currently a third-year Doctor of Physical Therapy student at the University of Utah, driven by a passion for helping people feel strong, confident, and comfortable in their own bodies.

Her foundation in movement began in her hometown of Nashville, Tennessee, as a competitive cheerleader throughout middle and high school. Navigating her own injuries during that time sparked a passion for movement and recovery of the body, leading her to earn a bachelor’s degree in Kinesiology from the University of Tennessee in 2023. Along the way, her personal practice evolved through yoga and Pilates, solidifying her desire to pursue physical therapy and guide others through their own rehabilitation journeys.

When she’s not in class or working with patients, Caitlyn stays active outdoors—whether that’s hiking, golfing, snowboarding, or simply finding any excuse to get outside and move.

Please call 801.583.5692 to schedule today!

Renew Your Health with Pinnacle Health’s
8-Week Anti-Inflammatory Nutrition Program
Wednesdays, September 23rd - November 11th 5:30-6:30

Discover the power of food to reduce inflammation, restore gut health, and build lasting resilience.
Are you ready to better understand how the foods you eat every day affect your health, energy, mood, and immune system?

Join Pinnacle Health’s Anti-Inflammatory Nutrition Program, an evidence-informed, guided 8-week experience designed to help you identify your unique food sensitivities, reduce chronic inflammation, and develop a sustainable approach to eating that supports lifelong wellness.

Why an Anti-Inflammatory Approach?
Inflammation is a natural and essential part of healing. However, when inflammation becomes chronic, it contributes to many common health conditions, including:
Heart disease
Diabetes
Obesity
Dementia
Depression
Chronic pain
Autoimmune conditions
Cancer
Even if you feel “healthy enough,” chronic inflammation may be quietly affecting your overall health.

Cost: $300.00 for new Pinnacle Health patients, $200.00 for current Pinnacle Health patients

Please call or text 801.583.5692 to sign-up today!

Continue Your Mind Body Bridging Journey
NEW Weekly Drop-In Course for Mind Body Bridging
Have you completed the Introduction to Mind Body Bridging (MBB) course and want continued support in building your practice?
We’re excited to introduce our new Weekly Drop-In Mapping Course—a dedicated space for graduates to deepen their understanding, strengthen their skills, and continue integrating Mind Body Bridging into everyday life.

Support Your Regular Practice
Mind Body Bridging offers practical tools to help you access your optimal Natural Functioning and bring your nervous system back into balance. As you continue your practice, you’ll develop greater ability to:
Flexibly engage both your sympathetic and parasympathetic nervous systems
Think clearly and make effective decisions
Recover more efficiently after stress
Create the internal conditions for healing, resilience, and thriving

Led by Dr. Tricia Petzold and Health Coach Leslie Hales, each session provides guidance, practice and discussion to help you:
Build confidence using your MBB in daily life
Access your natural capacity for insight, self-regulation, and resilience
Shift from compensatory behaviors toward activities that are genuinely restorative

Whether you’re looking to refresh your skills, stay connected with a supportive community, or deepen your healing journey, this weekly drop-in offers an opportunity to continue cultivating the lasting benefits of Mind Body Bridging.
We look forward to practicing with you!
Please call 801.583.5692 to register today!

The Restore 12-Week Ski Conditioning Class is perfect for individuals requiring limited dynamic loads to the lower extremities for various reasons. This class will NOT incorporate bounding, jumping, plyometrics, or excessive loads and repetitions. However, it will more than adequately prepare you for the ski season using progressive strengthening principles, loading techniques to protect the lower extremity joints, and exercises specific to skiing.

The class will be held weekly for a total duration of 90 minutes. It will incorporate both the Reformer/Tower Apparatus and the Functional Training equipment. You will also receive the 5 Ski Conditioning HEP Videos that aid in the progressive quality of the program, warm-ups, and ski maintenance plan.

Wednesdays 11:30AM-1PM
starting September 23rd
with Emily Monroe-Jones
$695...space limited!

Please call 801.583.5692 to register today!

This 12-Week Progressive Ski Conditioning Program begins the week of September 21st with Thanksgiving week off! It will consist of 1 hr and 45 minutes of guided training per week utilizing the Pilates Tower/Reformer, CoreAlign, Oov, and all Functional Training apparatus to prepare your body for efficiency, power, and endurance on the slopes. You will receive 3-4 Home Program Videos to guide you throughout and for use during the ski season. You will have access to the Functional Training Room for self-guided training each week outside of the 1 instructed class for the 13 weeks of the program!

This class is progressive. If you will be missing a class throughout the 12 weeks, you may make it up by seeking a spot in 1 of the other ski classes that week, by participating in 2 regular classes held at Pinnacle within that week, or by performing your Home Program on your own to maintain the progressive nature of this series. You may NOT make up sessions after this program is completed.

While participating in this program, you are training at your own risk! It is preferable to participate in rehabilitation, if needed, prior to this program to remain safe and uninjured throughout the progressive nature of this series. If you need modifications, it is suggested to seek guidance with Pinnacle’s providers prior to participation.

The classes are filling fast, please call 801.583.5692 to register today!

Mondays 9:00AM - Emily
Mondays 6:20PM- Anneka
Tuesdays 5:15PM - Amy
Wednesdays 5:15pm - Ethan
Wednesdays 6:20PM - Emily
Thursdays 6:20PM - Wendy

***This Saturday*** SB Dance’s Curbside Theater is back for another night of dance and music under the summer sky!

See the dance-circus spectacle in leafy, hip Sugarhouse at the home of a nationally-renowned physical therapy center. Come early with friends and picnic. No barking dogs please.

Join us on Saturday August 8th at 8:30pm, the event is free with a suggested donation.

It will be held in our parking lot behind the building. Please bring a low chair/pad, friends, food and drink. We are located at 1515 South 1100 East in Salt Lake. Get more info at curbsidetheater.com or sbdance on Instagram.

We look forward to having you join us!

If you’ve been neglecting your needs, give us a call at 801.583.5692. We have a staff of dedicated and friendly Physical Therapists, Movement Specialists, Functional Medicine and a Massage Therapist that can assist you moving forward!

One of our more unique offerings is Breathing Embodied with Amy Broekemeier PT, DPT every Thursday at 5:15pm!

The Body is the Medium, Breathing is the Movement.

Embodied breath is more than just breathing, it’s a movement class focused on maximizing the body’s oxygenation. This class will provide techniques to increase diaphragmatic efficiency, increase Vagal function, improve posture, and allow the body to efficiently utilize oxygenation for improved immune system and function. It is good for everyone! This class is easily attended virtually each week!

Please call 801.583.5692 to enroll today! Cost is $30!

SB Dance’s Curbside Theater is back for another night of dance and music under the summer sky!

See the dance-circus spectacle in leafy, hip Sugarhouse at the home of a nationally-renowned physical therapy center with classes, expert healers, and much more. Come early with friends and picnic. No barking dogs please.

Join us on Saturday August 8th at 8:30pm, the event is free with a suggested donation.

It will be held in our parking lot behind the building. Please bring a low chair/pad, friends, food and drink. We are located at 1515 South 1100 East in Salt Lake. Get more info at curbsidetheater.com or sbdance on Instagram.

We look forward to having you join us!

If you’re having a summer of nagging aches and pains, book a session with our Massage Therapist Pablo Gonzaga LMT, MLD-C to get some relief!
· Myofascial Release (Barnes)
· Manual Lymphatic Drainage Certified (ACOLS)
· Fascial Distortion Model

Pablo left the corporate world as a project manager and instructional designer to follow his passion and purpose as a massage therapist. After a significant motorcycle accident, receiving intentional physical therapy from Amy that provided a path toward healing and a return to normal physical activities he didn’t believe possible until then. As a lifelong learner, he is driven by a thirst for knowledge and a desire to help others receive the relief that proper tissue mobilization and fascial release can bring.

Pablo received his massage education at Myotherapy College of Massage where he focused on clinical and sports massage techniques; since then he has studied Myofascial Release through John Barnes and Manual Lymphatic Drainage with the Academy of Lymphatic Studies. Prior to “massage life” Pablo studied Microbiology at Weber State University, where his obsession with anatomy and physiology began. For the past year, Pablo has been providing injury and recovery focused bodywork to veterans through a partnership with the Dept. of Veterans Affairs.

When Pablo removes his “bodyworker’s hat” he can be found hiking, kayaking, paddleboarding, camping, and gardening with his wife and two dogs. He loves art in all its forms and enjoys the music scene in SLC, playing guitar, and writing poetry.

Please call 801.583.5692 to schedule today!