Superior Tri Sports

Things to work on in the off season!

The Top Five Worst Mistakes Triathletes Make in the Swim The most common mistakes triathletes make on the swim and how to avoid them

Things to do indoor for the off season.... Stay in tip top shape. I would also add working on a higher stroke count to not only swim faster, but also deal with the open water. hApPy SwimMiNg!

3 Drills for Better Open Water Swimming Three drills you can do in the pool to become a better open water swimmer for your next race

This is a great website!! http://swimsmooth.com/

Mr Smooth - An ideal freestyle stroke animation

Great deals...

BLACK FRIDAY DEALS Our BLACK FRIDAY Deal for swim group, parent n' tot, Triathlon Training or Coaching, and private or semi-private lessons goes like this:

Champions are made in the off season!

Check out "Virtual Swim Coach" for some great off season tips.

https://www.facebook.com/The-Virtual-Swim-Coach-1699348676992281/?view_public_for=1699348676992281

The Virtual Swim Coach Send in a 40 second video of yourself swimming and get back a video of coaching with two foundational things to change and how to correct them= Get faster!

Just some of the reasons why we swim....

https://swimswam.com/15-reasons-to-be-thankful-for-swimming/

15 Reasons to be Thankful for Swimming #4 is the Swimmer Appetite, #5 is College Swimming and #11 is Nathan Adrian! We stopped at 15, but we could've gone on forever. What are you thankful for this Thanksgiving?

http://www.active.com/triathlon/articles/5-keys-to-improving-your-swim-technique?cmp=306&lyrisid=%5Boutmail.messageid%5D&memberid=%5Bmemberid%5D

5 Keys To Improving Your Swim Technique Successful triathlon coach, Cliff English, emphasizes that the off-season is a great opportunity to rebuild and refine good technique.

New page for the Expo! Get your updates on lectures, classes, vendors and more! Come give us a like!



https://www.facebook.com/WomenWhoThriveFitnessExpo

https://www.facebook.com/WomenWhoThriveFitnessExpo

Hey guyst! Help Needed!

FREE race entry into the inaugural Big Cottonwood Canyon Marathon or Half Marathon (on 9/22) will be raffled off! To enter the raffle you must buy a mile of my Run-A-Thon (excludes miles 1-5). Raffle winner will be picked on July 10th. Entry is good for either the full or half marathon ($95/$65) value. Please remember all donations go to the Leukemia & Lymphoma Society!!!

To donate and enter the raffle please visit my fundraising webpage:
http://pages.teamintraining.org/ut/nikesf12/rblackamix

My Fundraising Page On August 25th I will be running 35 miles across 10 cities. It will take me approximately 7 hours and 38,000 steps to make it to my finish line at the Wasatch Running Center where I, with some hard work and good luck have a victory celebration with all of you.