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Harry Moors Fitness

Harry Moors Fitness

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Loving Father and Husband, Foodie, former NASM CPT, Health and Fitness Coach, Gamer, workout ju**ie and bio-hacker

Until about the age of 23 I was fairly active and involved in numerous sports. With many life changes; marriage, kids, career moves, I lost track of my priorities. I forgot what was most important to me and forgot who I was. Over the years I had really let myself go, with my weight reaching as high as 260+lbs. Finally in the spring of 2012, I knew that I had to change for both me and my family. I

Being strong enough to lift weights and being prepared to sprint aren’t necessarily the same thing. Sprinting exposes the body to high forces, high velocities, short ground-contact times, large eccentric demands, and rapid stretch-shortening cycles. Your hamstrings, calves, Achilles, hips, trunk, and nervous system all have to coordinate those forces in fractions of a second. That’s why these aren’t meant to be “injury prediction” tests or magic numbers that guarantee you won’t get hurt. They’re practical readiness screens. The goal is to see whether you can handle some of the basic qualities sprinting requires BEFORE adding maximal speed: • Posterior-chain capacity • Single-leg strength + control • Rapid force absorption • Horizontal force production • Reactive/elastic strength • Coordination at faster speeds And passing these doesn’t mean your next step is 100% sprinting. Start with lower-intensity strides and gradually increase speed, volume, and exposure over several weeks. Your tissues need time to adapt to speed even if you’re already strong and fit. The goal for longevity shouldn’t just be maintaining muscle and cardiovascular fitness. Maintain the ability to move FAST, too. #sprinting #longevity #athletictraining 09/06/2026

Being strong enough to lift weights and being prepared to sprint aren’t necessarily the same thing. Sprinting exposes the body to high forces, high velocities, short ground-contact times, large eccentric demands, and rapid stretch-shortening cycles. Your hamstrings, calves, Achilles, hips, trunk, and nervous system all have to coordinate those forces in fractions of a second. That’s why these aren’t meant to be “injury prediction” tests or magic numbers that guarantee you won’t get hurt. They’re practical readiness screens. The goal is to see whether you can handle some of the basic qualities sprinting requires BEFORE adding maximal speed: • Posterior-chain capacity • Single-leg strength + control • Rapid force absorption • Horizontal force production • Reactive/elastic strength • Coordination at faster speeds And passing these doesn’t mean your next step is 100% sprinting. Start with lower-intensity strides and gradually increase speed, volume, and exposure over several weeks. Your tissues need time to adapt to speed even if you’re already strong and fit. The goal for longevity shouldn’t just be maintaining muscle and cardiovascular fitness. Maintain the ability to move FAST, too. #sprinting #longevity #athletictraining

A lot of lower-body training happens with your whole foot planted firmly on the ground. That’s great for building strength — but your feet and ankles also need to be able to produce and control force from other positions. The simple tweak? Start incorporating movements that challenge the entire chain from the ground up. One of my favorites is this landmine goblet squat performed on the balls of your feet. Staying elevated forces your: → Feet + toes to work harder → Calves to stabilize → Ankles to control the position → Quads + knees to handle the squat → Core to keep everything stacked The landmine also gives you some support, making it an easy movement to start light and progressively build. I like movements like this because we spend so much time strengthening the big muscles while forgetting that your feet and ankles are literally your connection to the ground. Strong legs are great. But build strength from the feet → ankles → knees → hips too. 🦶💪 Start light, use a controlled range, and progress gradually rather than forcing through pain. Want a training plan built around your body, goals + limitations? Want personalized training built around your body + goals? Comment “PLAN.” #KneeStrength #FunctionalStrength #athletictraining 09/06/2026

A lot of lower-body training happens with your whole foot planted firmly on the ground. That’s great for building strength — but your feet and ankles also need to be able to produce and control force from other positions. The simple tweak? Start incorporating movements that challenge the entire chain from the ground up. One of my favorites is this landmine goblet squat performed on the balls of your feet. Staying elevated forces your: → Feet + toes to work harder → Calves to stabilize → Ankles to control the position → Quads + knees to handle the squat → Core to keep everything stacked The landmine also gives you some support, making it an easy movement to start light and progressively build. I like movements like this because we spend so much time strengthening the big muscles while forgetting that your feet and ankles are literally your connection to the ground. Strong legs are great. But build strength from the feet → ankles → knees → hips too. 🦶💪 Start light, use a controlled range, and progress gradually rather than forcing through pain. Want a training plan built around your body, goals + limitations? Want personalized training built around your body + goals? Comment “PLAN.” #KneeStrength #FunctionalStrength #athletictraining

Understand the joint positions and train the co-contractions. Now you’ve got a hip that functions and a glute that will fire. I created an entry level protocol to help you start feeling the connection between your foot and glutes. The protocol has already completely changed how 100’s of people feel the hips and feet. Comment “UNLOCK” and I’ll send you the link to check out my 15-Minute Hip Unlock protocol. This protocol is specifically designed to restore your midfoot to hip connection and fire up your glutes! 💥🚀 Full transparency, the 15-Minute Hip Unlock Protocol is for an investment of €27. 09/06/2026

Understand the joint positions and train the co-contractions. Now you’ve got a hip that functions and a glute that will fire. I created an entry level protocol to help you start feeling the connection between your foot and glutes. The protocol has already completely changed how 100’s of people feel the hips and feet. Comment “UNLOCK” and I’ll send you the link to check out my 15-Minute Hip Unlock protocol. This protocol is specifically designed to restore your midfoot to hip connection and fire up your glutes! 💥🚀 Full transparency, the 15-Minute Hip Unlock Protocol is for an investment of €27.

09/06/2026
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