Rise4 was created with an understanding that we are stronger together.
Envisioned as a thriving foundation for the fitness community, serving to support its members in achieving peak vitality with a focus on four components: Assess, Train, Recover, Repeat
08/16/2026
It’s kinda chic to set new goals, push yourself harder, and show up more than ever.
We are starting our new block tomorrow, August 17.
Get ready to progress! Tag someone who needs to try Rise4 out this block and share your fave on your story 💪🏼
08/14/2026
Throwback photo to remind you that R4 builds strength in every season of your life!
Shout out to all of the moms pushing themselves every day 💪🏼
08/13/2026
Our back to school special is back for new members!
Right now, you can get an Essential membership for $129 a month for 3 months (usually $180 a month).
This deal is for any new members who are curious about how our training can fit into their routine.
Grab this in our “Deals” Highlight and tag someone who should hear about this!
Rep your Rise4 Fam on race day. Our Hyrox merch is up for preorder now, in the link in our bio.
Preorders close 8/22.
If you have been searching for your race day fit, this is it! Tag your relay partners!
Tempo on Tuesday. Strength on Thursday. Power endurance on Friday.
Every class at Rise4 is doing something specific, and together, they’re building the kind of athlete that shows up to a Hyrox race actually prepared. Not just for one station. For all of it.
How has Rise4 prepared you for Hyrox? Tell us in the comments ⬇️
Prep right and the race will follow.
Natalie competed in a relay in Vegas and women’s doubles in New York
She credits Rise4’s programming for building the strength to hold her pace through every station and every run.
The work you put in now shows up when it counts!
Congratulations to Natalie for setting this goal and meeting it, show her some love in the comments 🥳💪🏼✨
Owner AND a bestie. ☕
Come for the workouts, stay for the tea.
Any program or trainer can make you tired, an excellent program or trainer will make you better.
Swipe to see what a coach is actually doing for you, every rep at Rise4 ➡️
“This is the recovery class every strength studio needs.” (Classpass review) and we couldn’t agree more.
Lauren’s yoga recovery flow is every Friday at 12pm at Rise4 SLC.
If you lift, do circuit training, or just need a real reset, this class was built for you.
Targeted mobility, active recovery, and the kind of coaching that finds the muscles you’ve been missing.
Your body does a lot. This is a great chance to give it the recovery it needs.
Training for Hyrox can be hard! Most people don’t know if they should be lifting heavier, running more, or both.
That’s what this series is for. Coaches and members breaking down real HYROX prep, what to train, how to pace it, what actually transfers from the gym floor to race day.
Follow along for more Hyrox specific content to make your race day a little bit smoother!
| Monday | 5am - 9am |
| 4:30pm - 7pm | |
| Tuesday | 5am - 9am |
| 4:30pm - 9pm | |
| Wednesday | 5am - 9am |
| 4:30pm - 7pm | |
| Thursday | 5am - 9am |
| 4:30pm - 7pm | |
| Friday | 5am - 9am |
| 4:30pm - 7pm | |
| Saturday | 7am - 12pm |
| Sunday | 8:30am - 12pm |