08/26/2026
I’M ADDING SOMETHING NEW TO MY YOGA RHYTHM. 🔥
After years of teaching mostly through one-off classes, workshops, retreats + special experiences…
I’m really excited to finally be teaching a WEEKLY CLASS again. 💋
Every Saturday • 10–11:15 AM
Fire 75 (Hot) • B Hive Yoga, Midvale
This class is a little different from the work I’m best known for.
It’s about moving your body, getting sweaty, staying strong, mobile + curious — the kind of practice that keeps you feeling youthful, capable and deeply connected to your physical body.
Think heated vinyasa, breath-to-movement that sometimes feels more like a dance, moments of yin, music, sweat, strength + plenty of room to explore your own flow.
🔥 102–106°
🔥 Free-flowing vinyasa
🔥 Breath-to-movement
🔥 Yin + deeper moments
🔥 Strength, mobility + a whole lot of heat
It’s less about perfecting a pose and more about letting your body move.
AND I HAVE A LITTLE PERK FOR MY PEEPS. 👀
Because I teach at B Hive, I get buddy passes that let me bring my peeps to practice for free. 🖤
So if you’ve been wanting to come to one of my classes — I can bring you in.
Or if you just want to crash a class together, sweat, laugh, get your ass kicked and then go get coffee…
I’m your girl. 😉
Just send me a DM and we’ll make it happen.
And then… there are my SPECIAL CLASSES. ✨
These are the ones where I get to go deeper into the work that feels most me.
They’ll happen 1–3 times a month and each one will have its own theme, energy + intention.
Think feminine embodiment, sensual movement, ritual, sacred rage, emotional release, sisterhood + all the delicious places yoga can take us when we stop treating it like exercise and start letting it become an experience.
So:
WEEKLY CLASS = move your body.
Sweat. Strengthen. Play. Flow. Stay youthful. 🔥
SPECIAL CLASSES = move something deeper.
Feel. Explore. Embody. Release. Connect. ✨
Both are part of how I love to practice and teach — just different expressions of it.
And I’m really fu***ng excited to share both with you this September.
Come sweat with me on Saturday.
Come get wild with me at a Special Class.
There’s room for both. 💋
06/02/2026
Things in June look different! ❤️🔥😎
1️⃣ FIRST …
I’m doing a try out class, June 7th from 2-3PM at and would LOVE some community support!🧘🏻♀️
😎I’m teaching my OG flow, and the thing that got me hooked on yoga!
The community vinyasa class will have free flow, strength postures, and some long yin holds at the end.
🚨The vibe: a yoga party. 🪩 Lights low, music high, perfectly heated. All genders welcomed!
And it’s only $5!
2️⃣ SECOND …
🌀Embody HER on June 14th from 12-1:30PM at .collective will be a collective celebration of YOU, in your entirety. 🪄❤️🔥
🚨The vibe: Bring your mess, your magik, your rage, your sensuality, your stubbornness. 🫠😈🤬😘🧐 Lights low, music high, lovely cooled jungle space
Open to anyone who identifies as a woman.🧞♀️🚺
Donation based: pay what your can (suggested scale: $10-$50)
3️⃣ THIRD …
Morning Movement on the River Retreat June 21-26, in southern Utah.
I’m serving up ALL my embodiment styles on this 5 day river retreat!
The vibes:
🌀 SPIRALS: we’ll circle our hearts, hips, hair, and spines
🧘🏻♀️VINYASA: because a sun salutation never disappoints
😌YIN: the calm feminine energy that will open up stuck fascia and losen muscles
❤️🔥RAGE RELEASE: because if@you don’t get rid of that anger it will turn into a autoimmune disorder (I said what I said)
💃DANCE: for your mental health because it’s proven to work better than any anti-depressant
🔊SINGING: to invoke your truth and be heard
🕯️MEDITATION: calm mind takes you farther
$2,799 for the entire trip, includes all food, all gear, river guides, daily movement, and workshops. 👈🏼 if you’ve been on a river trip then you know this is a STEAL.
👯♀️ We still have a few spots open, are you one of our final few wild women ready to disconnect, re-embody, and celebrate each others magic?!??
📩 DM for more details
I’m so stoked for June!
Please come play with me! 😈💃
Evolution looks good on you babes 🤩🧿
slcutah
05/06/2026
be honest…
you’re craving more than just a “good workout”
you want to feel something
sensual.🌶️ alive.💃 turned on by your own life. 💦
you want to stop bottling up your anger 🥵
and actually let it move through your body instead of sitting in your chest 💔
that’s where the shift happens
more truth 🎙️
clearer boundaries 🗣️
deeper self-trust 🥰
and yeah… it’s fu***ng fun 🫦
📆 May schedule is live
come as you are, leave different
04/23/2026
anger gets a bad reputation
but it’s one of the most honest emotions we have
it doesn’t show up randomly
it shows up when something matters
when something crossed a line
the work isn’t to silence it
it’s to listen
to feel what’s underneath it
to tell the truth about what happened
and eventually… to come back to yourself
because at the deepest layer
it’s rarely just about them
it’s about where you didn’t have your own back
and that’s where your power is
🔥 if this resonates, this is the work we move through inside most of my offerings.
Because the emotions you don’t move will turn into.
