Great Bay Tai Chi

09/15/2026

New Class Starts Monday!
Free to try!

New Class Starts this Monday!
Free to try!

09/15/2026

Tai Chi Saber Seminar Series - Starts this Saturday!

Chris will be holding a seminar series on Yang Style Tai Chi Saber. The series will meet on Saturdays, 10:30am-12:00pm on 9/19, 10/3, 10/17, and 10/31. Great Bay students should have proficiency in Tai Chi Ball before registering (Not sure? Ask Chris!).

Space is limited!

Register:https://tinyurl.com/SaberSeries2026

09/14/2026

Great news! You can join Sifu Paul's online Qigong classes at anytime during the series, as each class offers a different topic to discover. Beginners and Ongoing Qigong classes take place on Fridays until November 13, 2026 via Zoom.

☯️ Beginners Qigong 11:00 am-12:00pm EST (9:00am-10:0 0am MT)
An introduction to the Five Regulations. Students will learn strategies to relax their bodies and calm their minds. We will practice methods to release and remove energy blockages. An introduction to Buddhist breathwork to open the lungs and stimulate your Qi (chee) to a higher potential will be studied and practiced. A Qigong Set will be learned so students can practice independently after the ten week course.

☯️ Ongoing Qigong 12:00 pm-1:00 pm EST (10:00 am-11:00 am MT)
The course will include studying and practicing several Qigong sets. A fun and rewarding course that will improve your understanding of martial and healing Qigong.

📧 Contact Sifu Paul for registration details: [email protected]

👉 Learn more about in-person classes in Santa Fe, NM and stay up-to-date with all classes: www.greatbaytaichinm.com

Private lessons are available.

09/10/2026

Online Qigong with Sifu Paul Mahoney starts tomorrow, September 11 and runs through November 13, 2026. Beginners and Ongoing sessions available. Email Sifu Paul today to grab your spot! Details are below.

Friday Online Classes

☯️ Qigong for Beginners (9-10 am MT or 11-12 EST)
An introduction to the Five Regulations. Students will learn strategies to relax their bodies and calm their minds. We will practice methods to release and remove energy blockages. An introduction to Buddhist breathwork to open the lungs and stimulate your Qi (chee) to a higher potential will be studied and practiced. A Qigong Set will be learned so students can practice independently after the ten week course.


☯️ Ongoing Qigong (10-11 am MT or 12 to 1 pm EST)
The course will include studying and practicing several Qigong sets. A fun and rewarding course that will improve your understanding of martial and healing Qigong.


👉 Cost:
These classes will run for 10 weeks and are $150.00 each for the session.

To enroll, email Sifu Paul Mahoney at [email protected] for the Zoom link.
Registration payment is accepted via Venmo to:
Great Bay Tai Chi North@Greatbay​

👩🏻‍💻 Can't make these sessions? Private lessons are available!
For info and to schedule lessons with Sifu Paul email him at [email protected]

09/07/2026

Tai Chi for Beginners Sessions
We have two 8-week Intro to Tai Chi courses coming up. The first will be Mondays at noon beginning September 14 (no class 10/12), and the second will be Tuesdays at 5:30pm beginning September 15. These courses are a great way for new students to get started. If you know someone who would be interested please share the link below or have them reach out to Chris directly at [email protected].

www.greatbaytaichima.com/learn

09/06/2026

Please note that there will be no 11:00am class on Labor Day. Evening classes are still planned to be held as scheduled.

08/31/2026

Great Bay Tai Chi's upcoming schedule features several exciting new additions for the community, including online Qigong classes with Sifu Pal starting on Fridays (September 11), an introductory 8-week course starting on Mondays (September 14) and Tuesdays (September 15), a new 45-minute Deep Stretch class with Liz beginning September 21, and a Yang Style Tai Chi Saber seminar series taught by Chris starting September 19. Classes are beginner friendly, unless otherwise stated. Please share with your friends!

Read all about it:
https://tinyurl.com/Sept2026News

08/21/2026

*Friday Morning Classes Indoors Today*

In typical New England fashion, the weather changed over night and has left the grass much wetter than expected. We will therefore hold our morning classes indoors at Internal Arts New England today, Friday 8/21.

We apologize for any confusion and hope to see you in the studio this morning.

08/12/2026

We apologize, but we will be unable to hold our regular classes this coming Wednesday (8/12) at 6:00pm (Morning classes will still meet). Our Friday morning classes for this week (8/14) are also canceled. We apologize for any inconvenience, but hope that you will join us at any of the other classes meeting this week.

Also, please note that the Wednesday morning class in Hamilton will meet at The Community House at 9:15 this week.

Join the 10:30 AM class on 8/12 to get your practice in. Alternatively, the Short form classes on Thursday 8/13 at 9:00 AM and 5:00 PM are running as scheduled. See you soon!