Vinyasa YOGA with ANNE

“How are you being?”

The practice of yoga isn’t something you “do” and you’re good to go, it’s on going.

The asanas are what you “do” the physical piece. The practice is how you are “being” the internal state, the breath and the reactions to the challenges of everyday life.

Yoga has a special way of connecting us to the equanimity that exists within each of us.

Let’s practice together this week…
Monday & Wednesday 9:00

🦋NEW STUDENT SPECIALS🦋
First time drop in - $10
2 weeks, Unlimited Classes - $35
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Drop-in-class - $14
5 Class Pass - $60
10 Class Pass $100
1 month Unlimited Classes - $80
Monthly Unlimited Auto Draft - $70

The slow leisurely pace of a snail is symbolic of Yin Yoga, both focus on slow movement. The snail’s energy mirrors the core philosophy of Yin energy, cool spaces, dark, grounding and inward.
The snail pulls itself into its shell when stressed, just as the practice of yin ask us to turn inward and pull away from the outside distractions.
A snail does not rush or force its way forward, just as Yin invites one to relax the muscles of the body and allow gravity to do the work on the deeper tissues.

The quiet practice of Yin Yoga tomorrow 11:00 AM
Join us!

August is a time of transition, renewal and welcoming fresh routines.
As practitioners of yoga, we know the relationship between yoga poses and traditional poses are metaphors for shifting through life’s transitions.

Beginning Wednesday, August 5th…I am transitioning back into the Soful Railwalk studio for the practice of Strength and Stability Yoga.

It is an honor and a privilege to share the teachings of yoga with such a wonderful and supportive community. See you Monday AND Wednesday!

In peace and gratitude,
Anne

There’s a misconception that Yin yoga means we do less and is not as productive as the active Yang style practices.
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In reality, the slow quiet practice of yin is a discipline that trades active muscle effort for the deep passive release of the connective tissues, (ligaments, joints, tendons) requiring as much awareness as the more active Yang practice.
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A powerful antidote to the noise and haste of daily life.
Consider joining us tomorrow SoFul Yoga + Pilates Railwalk

Yoga cultivates a collaboration of mental and physical strength, and your mat a place where you can be you.

It’s a timeless practice that provides a path to well being…take time to show up for you!



Reserve a little time for yourself…cultivating inner stillness and freedom of movement in the body.

Join me on Monday in Salisbury SoFul Yoga + Pilates Railwalk or Wednesday in Kannapolis SoFul Yoga + Pilates West Ave

See YOU on the mat!

If you are ever wondering where I am on Wednesday morning…I am right here in this beautiful space!
An early morning yoga practice sets the tone for your day and we would LOVE for you to join us!
👉🏼Strength & Stability…8:30

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NEW to Soful West Ave. we have a special offer!
First time drop in…$10 (one time use)
Two week UNLIMITED Yoga and Pilates…$35 (one time use)

Practicing yoga offers a wealth of cumulative benefits for your mind and body!

See YOU on the mat!