SBY MMA and Fitness

SBY MMA and Fitness MMA • BJJ • Karate • Muay Thai | Weight Loss & Self-Defense
📍Salisbury, MD | Inside Pure Fitness | 400+ Members Transformed | 🎙️

09/25/2026

Everyday is like going to war

What are you doing today to become a Champion?🏆🏆

Tomorrow’s the day! Join us for a Gi Seminar with Rick Slomba at 10 AM. All gyms and skill levels are welcome.Message or...
09/25/2026

Tomorrow’s the day! Join us for a Gi Seminar with Rick Slomba at 10 AM. All gyms and skill levels are welcome.

Message or call us for more information!

09/25/2026

When our fighters make the walk, the SBYMMA community shows up with you.

Every round carries hours of training, trusted coaches, committed teammates, family, friends, and a room full of people making some noise for one of their own.

This is what we mean when we say, find your community.

Show Jean some love in the comments!!!

Friday’s lineup is ready. Kickboxing, BJJ-GI, conditioning, and Fighters Practice. Four chances to show up, learn, and g...
09/25/2026

Friday’s lineup is ready. Kickboxing, BJJ-GI, conditioning, and Fighters Practice. Four chances to show up, learn, and get better together!! Come check out the vibe at SBYMMA. 🥊

SBY MMA and Fitness is hosting a Gi Seminar with 3rd degree BJJ Black Belt, Rick Slomba!Rick is coming fresh off of winn...
09/24/2026

SBY MMA and Fitness is hosting a Gi Seminar with 3rd degree BJJ Black Belt, Rick Slomba!
Rick is coming fresh off of winning the World Masters Gi Championship and will be here this Saturday, September 26th, at 10 am.
Rick is a Mendes Brothers black belt, the owner of Form Jiu-Jitsu, our coach Brian, and an absolute technical monster.
Come join us This Saturday, September 26th, at 10 am at
SBY MMA and Fitness.
All gyms and skill levels are welcome.
Early bird spots are $50, or $65 at the door.

09/24/2026

The mission remains the same

What are you doing today to become a Champion?🏆🏆

09/24/2026

Small adjustments shut down big opportunities.

Coach JP breaks down defensive arm positioning from inside the guard: keep the elbow tucked to the inside and maintain intentional hand placement so your opponent can’t throw their leg over your arm and create leverage.

In BJJ-GI, good defense starts before the submission or sweep develops. Protect your inside position, control the space, and don’t give the leg an easy path.

What’s one positioning detail that changed your game?

Thursday at SBYMMA: morning and evening classes for youth and adults. Find your class, save the schedule, and send it to...
09/24/2026

Thursday at SBYMMA:
morning and evening classes for youth and adults. Find your class, save the schedule, and send it to someone who should train with you.

MIDWEEK ROUNDS.
09/24/2026

MIDWEEK ROUNDS.

WEDNESDAY SCHEDULE:MUAY THAI- 10AM–11AMFUNDAMENTALS BJJ-GI- 12PM–1:30PMYOUTH NOGI- 5PM–6PMYOUTH MMA (AGES 6–8)- 5PM–5:30...
09/23/2026

WEDNESDAY SCHEDULE:

MUAY THAI- 10AM–11AM
FUNDAMENTALS BJJ-GI- 12PM–1:30PM
YOUTH NOGI- 5PM–6PM
YOUTH MMA (AGES 6–8)- 5PM–5:30PM
YOUTH MMA-5:30PM– 6:30PM
FUNDAMENTALS KICKBOXING- 6PM–7PM
MMA NOGI (FIGHTERS)- 6:30PM–7:15PM
SPARRING / OPEN GYM- 7PM–8PM
BOXING CONDITIONING- 7PM–8PM

Address

600 Glen Avenue
Salisbury, MD
21804

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