Wicomico Athletic

Wicomico Athletic Wicomico Athletic is a boutique gym offering industry standard personal training and group fitness classes in the heart of Salisbury, Maryland.

We have 15 years of experience delivering safe and effective strength and conditioning.

08/25/2026

Across each week our workouts will deliver well apportioned doses of strength training, gymnastics(think pull-ups, dips, bodyweight core) aerobic conditioning, and speed work appropriate for both the novice and the seasoned athlete.

We practice progressive overload in 6 week cycles, allowing you to adjust to new formats and drill them consistently over the course of that specific cycle.

At the beginning of each cycle we lighten the overall load and intensity by 25% of total reps across the week to allow your body to deload and recover while maintaining training frequency.

Our aim is develop all areas of our physical performance in a way that is sustainable across our lifetime. Staying away from extreme training biases helps us achieve that goal.

DM us now if you’re ready to start a free trial for small group classes or personal training.

08/20/2026

8/20
Hybrid style Aerobic

50m Sled Push (D+B 4x)
-75sec rest-
Ski 1000m
-75sec rest-
40 Box Step Ups(20')
-75sec rest-
Bike 2K
-75sec rest-
Row 1000m

08/19/2026

Building strong foundations. Our strength and conditioning program will give you a steady dose of foundational strength and bodyweight work.

We will squat, press, deadlift, perform pushups, pull-ups and dips with consistency to build and maintain your musculature and foundational strength.

We’ll progress to higher skilled lifts and movements but we will never stop practicing these foundations.

08/17/2026

08/17
A. Box Squat
3x8

B. Every 3mins x 5 Sets
15sec Bike Sprint
-15sec rest
20 Air Squats for time
- rest until next 3:00

07/10/2026

Your first two classes are free. Our gym is for everyone. Beginners, fitness pros, and everyone in between.

Our mission is to use exercise as a lifestyle change agent. It is our belief that exercise is a keystone habit. A habit that has cascading effects on all areas of your life.

Starting with your physical fitness we aim to instill one healthy lifestyle practice at a time.

We don’t advise changing everything tomorrow. Start with one habit. Exercise more. Quit one unhealthy food. Get to bed earlier. Spend more time outside. Practice that habit until it becomes your norm.. Then improve something else.

Health is a long game of accumulation. One good meal won’t change your life. One walk won’t change your life. But repeat better decisions for 1,000 days and you will become a completely different person. Let us help you lead the charge.

06/18/2026

Fun strength superset and a tough EMOM today. If you’ve been thinking about trying out a class(first is free for locals) it’s time to pull the trigger! Message us to set up your first visit.

4 Rounds
6 DB Bench Press (8/10 RPE)
-directly into-
3 Length Sled Push(60ft)
2:00 rest between sets

15 Minute EMOM (Checkmark)
1- 10-15 Dips
2- 8 Burpee Plate Jump
3- 40sec bike

06/17/2026

One day. Four events. Come prove your fitness on July 18th.

Cash prizes. $39 sign up. Spectators are free.

Here’s what to expect from our training sessions. ✅Each day is varied, you’ll almost never do the exact workout twice. W...
06/04/2026

Here’s what to expect from our training sessions. ✅

Each day is varied, you’ll almost never do the exact workout twice. We keep it fresh but clear and structured.

Many days will feature both strength and conditioning. Occasionally we’ll focus on just one of those disciplines. 💪🏼🤸🏽🫁

All of our classes and personal training can be custom fit to any individual’s current comfort level. We are here to build you up, not to prove that we can kill ya. 🙏

If you’re ready for your first session, shoot us a message and we’ll set you up.

Address

108 Williamsport Circle
Salisbury, MD
21804

Website

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