O3 Strength

O3 Strength O3 Strength brings a holistic approach to fitness and strength in a class environment with an emphasis on individual goals.

We are focused on helping every type of athlete reach their full potential. Our cross training Strength & Conditioning Classes are designed by our Certified Strength and Conditioning Specialist. We apply scientific knowledge to improve your overall fitness and athleticism. Our classes focus on:

+ Body weight movements
+ Weightlifting
+ Gymnastic style movements
+ Overall Strength
+ Maintaining balance
+ Injury prevention
+ Conditioning, Agility, & Plyometrics
+ Intensive type workouts
+ Workouts designed to increase aerobic capacity and develop better functional movements

Whether you are a beginner, intermediate, or advanced athlete, these classes are for you!

🚀 The new O3 Strength Website is LIVE.New website.New brand.New Sports Performance classes now open.Built for athletes i...
01/29/2026

🚀 The new O3 Strength Website is LIVE.

New website.
New brand.
New Sports Performance classes now open.

Built for athletes in 5th–8th grade and High School who want to get stronger, faster, and more confident on the court and field.

🕒 Class Schedule
• 5th–8th Grade: 6:30–7:30 PM
• High School: 7:30–8:30 PM
📅 Monday | Wednesday | Thursday

Structured 12-week training cycles with monitored progress and real results.

🔗 Register now at O3Strength.com
⚠️ Limited spots available

StrengthAndSpeed AthleteDevelopment

Happy Thanksgiving!! Enjoy the weekend of Family, Friends, & Food!!
11/28/2025

Happy Thanksgiving!! Enjoy the weekend of Family, Friends, & Food!!

Today for the 9am class we remembered those who are gone but not forgotten 🇺🇸 In memory of Navy Lieutenant Michael Murph...
05/27/2024

Today for the 9am class we remembered those who are gone but not forgotten 🇺🇸 In memory of Navy Lieutenant Michael Murphy

Truth.
06/27/2023

Truth.

Today we remembered those who are gone but not forgotten 🇺🇸 In memory of Navy Lieutenant Michael Murphy
05/29/2023

Today we remembered those who are gone but not forgotten 🇺🇸 In memory of Navy Lieutenant Michael Murphy

Join us Monday as we remember those that paid the ultimate price for our protection. This Memorial Day we will be comple...
05/26/2023

Join us Monday as we remember those that paid the ultimate price for our protection. This Memorial Day we will be completing MURPH in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

Happy MLK JR Day!Lots to be grateful for because of this man & people like him
01/16/2023

Happy MLK JR Day!

Lots to be grateful for because of this man & people like him



“But talent without grit is just potential. Talent plus grit is unstoppable” 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
01/13/2023

“But talent without grit is just potential. Talent plus grit is unstoppable” 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️




🏋🏽‍♂️🙌🏽
01/09/2023

🏋🏽‍♂️🙌🏽



Merry Merry 12 Bars of Christmas!
12/25/2022

Merry Merry 12 Bars of Christmas!

Address

1200 Woodland Drive E
Saline, MI
48176

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+17345458007

Website

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