CrossFit Rapid Fire

09/04/2026

08/25/2026

"The biggest lie you've been told is that you need to be in shape to start CrossFit. Scale early, scale often, and watch how fast your baseline changes. Ready to start? Click the link in our bio for a free intro class."

08/21/2026

☕ Buns & Brews is officially ON! 🍑
Your Saturday morning just got a major upgrade. We are teaming up for the ultimate weekend vibe: a killer lower-body burn followed by local, freshly brewed coffee and good company! Wild Days Coffee
✨ When: Saturday morning Sept 12th!
✨ The Perks: Your ticket gets you into the exclusive b***y workout PLUS a specialized drink to fuel your recovery.
🚨 EARLY BIRD SPECIAL: Grab your spot before September 1st for just $35.00! Prices go up after that, and spots will fill up fast. Bring your bestie and let’s sweat then sip!
🔗 Click the link in our bio or scan the QR on flyer to lock in your Early Bird discount before it's gone!

🍑

08/04/2026

08/01/2026

Tag your friends. Not a member? Message us you can still take adavanatge of this opportunity.

See you Monday

07/25/2026

CROSSFIT RAPID FIRE GOT A FLEX CAM SHOUT OUT!

06/19/2026

PR ALERT!

luis. Fantastic work on your latest PR! Achieving a first muscle-up is incredibly challenging, and it is great to see all your consistent training pay off."

05/21/2026

PR ALERT! Look who joined the pull up Club.

Trust the process and new skills show up. Congratulations Luisa you've worked so hard and it shows. 👏