JOY Wellness: Yoga and Healing Arts

JOY Wellness: Yoga and Healing Arts Salem New Hampshire's home for Yoga and Wellness (for 12 years!) J.O.Y.

Wellness and Journey Om Yoga are dedicated to the best mind, body, spirit health found in Salem New Hampshire! We offer therapeutic massage including:
Deep Tissue
Swedish
Myofascial
Integrated therapies
Reiki
Yoga Teacher Training

visit www.journeyomyoga.com for more information

🩵 Unclenching my jaw. Exhaling deeply. 🌿​There is no power quite like a circle of women who see you, hold space for you,...
09/27/2026

🩵 Unclenching my jaw. Exhaling deeply. 🌿

​There is no power quite like a circle of women who see you, hold space for you, and remind you that you are safe to drop your armor. ⭕️

​We let go of what was, so we can finally let in what is. 🍂

So thankful for Barbara Pucci Sterling and the JOY community, this trust, and the quiet magic that happens when we show up fully as we are. 🙏

Free Gentle Yoga Community Class - All Levels WelcomeGentle-Restorative YogaA slow-paced, low impact practice that uses ...
09/22/2026

Free Gentle Yoga Community Class - All Levels Welcome

Gentle-Restorative Yoga
A slow-paced, low impact practice that uses simple movements, supportive props, and steady breathing to build flexibility and relieve stress.

💚Slow movements with minimal strain on muscles and joints.
Postures are held longer to encourage deep stretching and relaxation.
💚Use of props make every pose accessible and comfortable.
💚Breath and mediations begin and end every class to enable deep relaxation and connect mind, body and spirit.

This practice is great for new comers or anyone who wants to cultivate mindfulness and release tension in the body.
The class is designed to help with whole body relaxtion and restoration.

Register Here: https://journeyom-yoga.punchpass.com/classes/20866148

09/22/2026

Follow The Mama Coach-Nicole O'Callaghan,RN for more information!

When the wind blows, there is life and movement. The trees bend and sway with surrender and life. Maharaj-ji always said...
09/21/2026

When the wind blows, there is life and movement. The trees bend and sway with surrender and life. Maharaj-ji always said that Hanuman is the “Breath of Ram”, the flow of grace from God to the devotee; the Spirit that gives life to the Soul. He is called Son of the Wind, Destroyer of Calamities, Remover of Suffering, Abode of Grace, Ocean of Compassion.
~Krishna Das

There is something so deeply restorative about gathering in a space full of women who just get it. 🌿✨​Yesterday’s Self-L...
09/20/2026

There is something so deeply restorative about gathering in a space full of women who just get it. 🌿✨

​Yesterday’s Self-Love Reset Half Day Retreat was pure magic. Between the honest sharing, the deep listening, and the gentle reminder that none of us are walking this path alone, my heart feels completely full. To feel so truly seen, heard, and supported by this community is a gift I don't take for granted.

​A massive, heartfelt thank you to Shauna Gullbrand for facilitating such a intentional, grounded, and transformative experience. You created the space we all needed to pause, reset, and reconnect with ourselves and each other. 🤍

​To everyone who showed up with an open heart: thank you for your vulnerability, your warmth, and your presence.

​How are you carrying a little extra self-love into your week? Let us know below 👇✨

Taking a moment to reconnect with yourself isn't selfish—it’s essential. 🧘‍♀️✨​Yoga is more than just movement; it’s a p...
09/18/2026

Taking a moment to reconnect with yourself isn't selfish—it’s essential. 🧘‍♀️✨

​Yoga is more than just movement; it’s a practice of self-love, slowing down, and embracing where you are right now. Give yourself permission to pause, breathe, and wrap yourself in gratitude today. 🌸

​How are you showing yourself some love today? Let me know below 👇
​

09/17/2026

✨ Take a breath right now.

​Pause for just a second. Feel your feet on the ground, listen to the sounds around you, and take in this exact instant.

​We spend so much time looking back at yesterday or stressing about what tomorrow might bring. But the truth is, the past is already written, and the future hasn't happened yet. All we truly have—all we will ever have—is right now.

​Don't let today slip away while you're busy planning tomorrow. EnJOY the little things:

☕ The warmth of your morning coffee or tea
🌅 The colors of today’s sky, even if it's gray
💬 A shared laugh with a friend
🌱 The quiet magic in an ordinary afternoon

​Life isn't happening yesterday, and it isn't waiting for us tomorrow. It’s happening right here, right now.

​Take it in. EnJOY the now. ❤️

Angela Muriel

​

How to Practice ItOn the Mat: Notice if you push your body into a pose out of ego or frustration. Practice accepting whe...
09/10/2026

How to Practice It

On the Mat: Notice if you push your body into a pose out of ego or frustration. Practice accepting where your body is today without grasping for a specific shape.

Off the Mat: Declutter your physical space by donating items you do not use. Examine your mental habits to see where you might be clinging to approval, old grudges, or specific expectations for how life should go.

09/08/2026

Change is in the air! As we navigate the shift of the season, it is easy to get caught up in the hustle of changing schedules and busier days. That is exactly why right now is the most crucial time to anchor into your practice.

Remember: yoga is so much more than the physical shapes we make in the studio. The real yoga starts the moment you roll up your mat and step back into the world. It is found in how you breathe through stressful moments, how present you stay with your loved ones, and how fiercely you protect your own peace.

Carving out "me-time" during a seasonal transition isn't a luxury—it's your foundation. Whether it's sitting in quiet reflection for ten minutes, taking a slow walk, or simply pausing for three deep belly breaths, make sure you are giving yourself permission to pause.

Be gentle with yourself during this shift. We are right here with you. 🧘‍♂️🍂

The JOY Team

Address

224 N Broadway
Salem, NH
03079

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