Wicked Half Marathon

09/11/2026

Proud to announce that Harbor Sweets of Salem, the most amazing chocolatier in New England will be sponsoring some delicious chocolates for our overall top finishers.

Thank you for your support and sponsorship.

09/11/2026

🚨 WE’RE LOOKING FOR SAG SUPPORT! 🚨
Help us keep our final half marathon participants safe, supported, and moving toward the finish line! 🏃‍♀️🏃‍♂️
Biking 🚴‍♀️ is ideal (regular or e-bike is fine)...if you're interested but don't have a bike we could potentially provide you with one.

Interested in helping? We’d love to have you🙌
📩 Message us or email us for more details.

08/24/2026

08/18/2026

📢 Just over 30 days! Can ya believe it?! We're so exited to see everyone 🙌🏻 All necessary preparations are well underway to prepare for the best Wicked Half Marathon ever 😁
If you haven't pre-registered yet do so now 👉🏻 https://runsignup.com/wickedhalfmarathon

08/15/2026

August 16th
CFIS/B&S HYROX TRAINING CLUB Mini Sim.

08/03/2026

Looking to prep for Boston HYROX?! Here are some simulation races to help you prepare… it’s designed to be a partner Sim, but if you are racing solo, you can register solo.

Mini Sim:
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=43D3F4CB-10B9-4E8D-9D5D-CD1FFF493C05

Full Sim:
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=ABB0C9CF-C1DA-4AAD-8BAA-0025C29DC3CB

07/13/2026

Come checkout our HYROX program this Sunday 730am…

Join us this Sunday July 19th at 730am for a HYROX OPEN HOUSE.

Learn about the sport, try a workout and meet some amazing athletes and coaches.

To reserve your spot use the link below….

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=43D3F4CB-10B9-4E8D-9D5D-CD1FFF493C05

05/04/2026

HYROX 5/5 or 830am. FIRST CLASS FREE. RSVP Required.

COMPROMISED FITNESS: 44 MINS
Section duration: 44 mins
Rep/Interval Scheme: 20 min Work/ 2 min Rest, 2 Rounds

Zone 1
700m Run, Chipper then max distance run.
700m Run
30x Dual KB Rack squat
60x KB Gorilla Row

MAX M
Run 7

Zone 2 Intensity Intervals 10min each. 1min rest between stations.

5 rounds each:
A - SkiErg
01:30 SkiErg 6
00:30 SkiErg 9

B - RowErg
01:30 RowErg 6
00:30 RowErg 9

05/02/2026

HYROX 5/3 @ 8am
FIRST CLASS FREE! Link below 👇👇

COMPROMISED ZONES: 48 MINS
Rep/Interval Scheme: 03:00 Work/ Rest, 12 Rounds

Zone 1
SkiErg 8

Zone 2
10 M Underhand Sled Push
10 M Sled Pull
*33 feet each

Zone 3
Run @ RPE 8

Zone 4
30x Burpees Chest to Floor
FRT Rest

Zone 5
Farmer Carry

SPRINT WORK: 11 MINS
Section duration: 11 mins
Rep/Interval Scheme: 05:00 Work/00:30 Rest, 2 Rounds

Zone 1
Partner 1
10x Calorie Row 9
Partner 2
10x KB Goblet Squats

Rest

Zone 2
Partner 1
10x Calorie Ski 9

Partner 2
15x Pushups

DONE. 👏👏 👊

USE THIS LINK TO TRY A FREE CLASS 👇👇

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=93C47753-4033-4A63-9FE3-CB6DA0935736

04/06/2026

Come checkout our HYROX program. First class FREE!!