Rip City Training Center

Rip City Training Center Rip City Training Center is Southwest Virginia's premier indoor baseball and softball training facility! Train smarter. Play harder.

Our 12,000 sq ft, climate-controlled facility helps players of all ages and skill levels reach their potential. We offer one-on-one lessons, team training, youth programs, camps, and facility rentals. Using state-of-the-art technology and advanced analytics, athletes can track progress, refine skills, and stay healthy year-round. Whether you're improving hitting, pitching, catching, or overall performance, our experienced coaches provide personalized instruction in a positive, challenging environment. Experience the Rip City difference!

The science of throwing has completely changed. We integrate modern, data-backed protocols including Driveline, Top Velo...
09/18/2026

The science of throwing has completely changed. We integrate modern, data-backed protocols including Driveline, Top Velocity, and VeloPro into our training. By combining functional strength training with weighted ball programs, we safely unlock velocity you didn't know you had. Ask us about our velocity development program.

Experience matters when developing young talent. For over two decades, Rip City has been Southwest Virginia's premier tr...
09/16/2026

Experience matters when developing young talent. For over two decades, Rip City has been Southwest Virginia's premier training center. We've seen the game evolve, adopted the best new technologies like Driveline and VeloPro, and helped thousands of players reach their potential. Call us to find out how we can help your athlete.

Virginia weather is unpredictable, but your development shouldn't be. Don't let a rained-out field cost you a day of rep...
09/14/2026

Virginia weather is unpredictable, but your development shouldn't be. Don't let a rained-out field cost you a day of reps. Rip City is fully climate-controlled and open seven days a week. Move the practice indoors and keep getting better while the competition stays home.

You won't see the results after one bucket of balls. Elite performance is the accumulation of thousands of focused, inte...
09/11/2026

You won't see the results after one bucket of balls. Elite performance is the accumulation of thousands of focused, intentional repetitions. Trust the process, listen to your instructors, and keep showing up. The breakthrough is closer than you think.

Pushing heavy weights on a bench press won't necessarily make you a better hitter. Our functional strength training room...
09/09/2026

Pushing heavy weights on a bench press won't necessarily make you a better hitter. Our functional strength training room is dedicated to baseball and softball-specific movements. We focus on rotational power, core stability, and explosive fast-twitch muscles that directly translate to exit velocity and throwing speed. Ask us about our strength program.

Bad habits are hard to break, which is why early instruction is crucial. Our Little Sluggers program and instructional c...
09/07/2026

Bad habits are hard to break, which is why early instruction is crucial. Our Little Sluggers program and instructional camps are designed specifically for young athletes to learn the correct fundamentals of throwing, catching, and hitting in a fun, positive environment. Give your young athlete the head start they deserve — call (540) 312-4102.

We all know the feeling of stepping in when the Hack-Attack machine is cranked up. But facing high velocity in a control...
09/04/2026

We all know the feeling of stepping in when the Hack-Attack machine is cranked up. But facing high velocity in a controlled environment is the only way to make game-day pitching look like slow motion. We have 3 Master machines, a Hack-Attack, and 2 Atec machines ready for your challenge. Come face the heat.

The swagger you see in elite hitters doesn't come from arrogance; it comes from preparation. When you have taken thousan...
09/02/2026

The swagger you see in elite hitters doesn't come from arrogance; it comes from preparation. When you have taken thousands of intentional reps under professional guidance, the game slows down. Build your confidence in the cage so you can unleash it on the field. Ready to start? Call (540) 312-4102.

Hitting gets the glory, but defense wins the tight games. Our dedicated infielder's work area allows players to isolate ...
08/31/2026

Hitting gets the glory, but defense wins the tight games. Our dedicated infielder's work area allows players to isolate their footwork, glove presentation, and transfer speed. From catchers working on their pop time to shortstops perfecting the backhand, we train elite defenders. Book a session and build the defensive skills that coaches notice.

Real improvement starts with real data. Our HitTrax technology measures exit velocity, launch angle, and distance in rea...
08/28/2026

Real improvement starts with real data. Our HitTrax technology measures exit velocity, launch angle, and distance in real-time, giving you the exact feedback needed to adjust and dominate. Join our upcoming Hitting Leagues and compete in virtual MLB stadiums while dialing in your swing. Call us today to get started.

Address

400 Riverland Drive
Salem, VA
24153

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 5pm
Sunday 1pm - 5pm

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