East Beach Yoga

East Beach Yoga Boutique Yoga studio on East Beach. Authorized retailer of lululemon. Beach Yoga, Studio Yoga, Workshops, Events, and Retreats.

09/23/2026

🤸TIME CHANGE for Beach Flow Saturday 9.26
10:30AM — meet up at the studio. See you soon!

Worth setting the alarm for.First light. Bare feet. Ocean air.A body waking up while the island does the same.Sunrise Be...
09/22/2026

Worth setting the alarm for.

First light. Bare feet. Ocean air.
A body waking up while the island does the same.

Sunrise Beach Yoga · East Beach Yoga
*DM to reserve Wednesday 6:30AM

09/18/2026

It’s yoga. And there’s work involved.

After more than twenty years of teaching, I’m less interested in fitting movement neatly into categories.

In eby Flow, I use what yoga does beautifully: breath, attention, repetition, balance, transitions and the ability to organize the whole body around a task.

I keep what I love from power yoga, too—the heat, stamina, dynamic movement and willingness to work.

Then, layer in mobility and strength.

And, mobility isn’t just stretching. Passive stretching asks, Can I access this range with help—from gravity, the floor, a strap or my own body weight?

Mobility asks something more: Can I actively control that range?

That might look like moving slowly through a hip’s available range rather than dropping into the deepest stretch. Rotating through the thoracic spine instead of asking the low back to create all the movement. Holding an isometric contraction when nothing appears to be moving—but plenty is happening. Using active stretching to create strength at the edges of range rather than simply hanging out there.

And sometimes moving dynamically enough that strength, coordination, breath and attention have to work together.

None of this means we’ve abandoned yoga. It’s what I’ve learned to bring to yoga.

The pose isn’t the destination. It gives us somewhere to investigate strength, range, control, breath and attention.

Some days we work.
Some days we soften.
Most days we do a little of both.

Because the goal isn’t more flexibility.

It’s a body with enough strength, mobility and adaptability to keep meeting your life.

East Beach Yoga Flow · with Traci Lee
Tuesdays & Fridays at 9 AM

Less force. More rhythm.

Address

1201 Ocean Boulevard
Saint Simons Island, GA
31522

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm

Telephone

+19127719021

Website

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