CrossFit StPete

In case you missed our talk today on Meal Prepping, here are the foundations. If it sounds too simple to be effective, we urge you to try prepping just one or two things this weekend and see how your week goes. Slide 7 shows how you can mix things up. And Slide 8 shows how you can get more support and ideas this fall, if you know you could use a reset after summer shenanigans. Comment below one thing you’re gonna prep before Monday!

Meal plans are great if they work for you, but they’re not necessary. What might help you more is a repeatable SYSTEM for making sure you always have the protein, carbs, healthy fats and fiber you need to look and feel your best — on-hand and ready to be mixed into easy meals throughout the week. Saturday at 10am Coach Meghan is teaching the system she uses at home and with clients to make sure we stay consistent even when our schedules are packed. Free seminar at CFSP, 10am. Bring a friend who says they’ve been wanting to eat healthier! Reply YES and we’ll save you a seat.👇

We know you’ve put in the work, now it’s time to show it!

Wishing all of our athletes the BEST of luck at Tampa Bay Games this weekend!

Come out, cheer loud, and let’s make sure they feel the love from our community! Let’s GO!! 🩵

For the month of August, the coaches of CFSP would like to recognize Hunter Green as the CFSP Member of the Month!

Here’s what our coaches have to say about Hunter:

“Definitely Hunter!!”

“Hunter for sure, he’s been consistent for years!”

“Love Hunter! A staple in our community!”

Name: Hunter Green

Hometown: Redington Shores

Age: 35

Occupation: Senior Accountant/CPA

How long have you been at CFSP? Almost 8 years

When did you decide CrossFit was right for you? I really enjoy the variety of movements/workouts and the community.

What are some goals you’ve achieved that you’re proud of at CFSP (i.e. weight loss, muscle gain, fit into old clothes, etc)? I’m never scared to do anything active.

What is your favorite CrossFit workout or movement? Strict Handstand Push ups or Pull ups

What Is your favorite milestone you’ve reached so far at CFSP? Being fit for everyday life.

What is something interesting about you? I’m married to a great baker.

What is the perfect song to play during your workout? Pump Up The Jam - Technotronic
 
Summarize your life in 5 words or less:
“Everybody’s got choices” - E-40

This Friday, August 7th is Bring a Buddy Day!

Grab a coworker, friend, family member or anyone who’s been saying, “I should work out someday.” 😄

ALL fitness levels are welcome in every class.

Come sweat, laugh, and show them your gym community!

“Don’t count the days, make the days count.” - Muhammad Ali

🏆 Here’s to our July Motivated Members - those members that checked in 16 or more times during the month. Our July Check-In Challenge winner is Tim Dodd! 🏆

For the month of July, the coaches of CFSP would like to recognize Keegan Jefferis as the CFSP Member of the Month!

Here’s what our coaches have to say about Keegan:

definitely keegan!! great choice

Keegan works hard and is such a joy to have in class!

Love Keegan! She has shown so much growth over the past year.

Name: Keegan Jefferis

Hometown: Saint Petersburg

Age: 20

Occupation: student!

How long have you been at CFSP? For a year!

When did you decide CrossFit was right for you? The moment I connected with the incredible community and felt the daily variety, I knew CrossFit was for me!

What are some goals you’ve achieved that you’re proud of at CFSP (i.e. weight loss, muscle gain, fit into old clothes, etc)? I’m very happy with the muscle that I have gotten throughout the year of crossfit that I have done but of course I want more lol

What is your favorite CrossFit workout or movement? My favorite crossfit workout would be wall walks!

What Is your favorite milestone you’ve reached so far at CFSP? I surprised myself with being able to do 7 strict pull ups recently and I am very happy with my 240 deadlift!

What is something interesting about you? I am going to school to become a PT or PA (haven’t quite decided yet)!

What is the perfect song to play during your workout? I would say my favorite song to workout to at the moment is E85

Summarize your life in 5 words or less:
Living life to the fullest!