Relieve anxiety and pain as we rewire your brain and body for healthy connection. Learn more about Tongen Touchโข techniques and specialties on our website.
Tongen Touch Holistic Clinical Massage, Positive Intelligence and Somatic Coaching Tina Tongen is an Integrative and Orthopedic massage therapist and Embodied Wellness Coach who helps women to reconnect with wholeness and share from this place. She's a licensed massage therapist with an Associate Degree in Occupational Studies, a Master Practitioner in Phenomenal Touch Massage, and Certified Yoga
09/05/2026
Explore the beauty of nature and find all the flowers and trees hidden in this puzzle. The answers will be revealed tomorrow. ๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ผ๐๐ฟ ๐๐๐ผ๐ฟ๐!
09/04/2026
Small actions taken today can accomplish more than big plans left undone. Peter Marshall reminds us to start where we are. ๐๐ฒ๐'๐ ๐ด๐ฒ๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐๐ ๐๐ผ ๐๐ต๐ฒ ๐๐ผ๐ฝ ๐๐ถ๐๐ต ๐น๐ถ๐ธ๐ฒ๐!
09/03/2026
We all have layers that people rarely see. What is one thing you wish people asked you more about?
09/02/2026
A great plan only creates results when followed by consistent action. Peter F. Drucker encourages us to turn intentions into hard work. ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ถ๐!
09/01/2026
Life is complicated enough as it is. What is the one thing people tend to overcomplicate?
08/31/2026
Experience is earned through persistence and learning from every mistake. Niels Bohr reminds us that expertise comes with practice. ๐ง๐๐ฟ๐ป ๐๐ต๐ฎ๐ ๐๐ต๐๐บ๐ฏ ๐ฏ๐น๐๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ด๐ฟ๐ฒ๐ฒ!
08/28/2026
Success is built on more than talent alone. Lou Holtz reminds us that motivation and attitude determine how far our abilities can take us. ๐๐ฒ๐'๐ ๐ด๐ฒ๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐๐ ๐๐ผ ๐๐ต๐ฒ ๐๐ผ๐ฝ ๐๐ถ๐๐ต ๐น๐ถ๐ธ๐ฒ๐!
Achy heart, body, or mind? Try this:
Notice the sensations of your breath.
โ inhale
โ exhale
5 seconds each, repeated 3x.
(Try it with the audio, too!)
โค๏ธ How do you feel now?
Share below ๐
08/27/2026
Sometimes things slowly become accepted without us even noticing. What has become way too normalized lately?
08/26/2026
Looking at the world with honesty is the first step toward understanding and meaningful change. Jacob Riis reminds us to value perspective. ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ถ๐!
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| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |