08/31/2026
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We're an inclusive, active community with a sense of humor and a taste for FUN!
Check out our website to learn more about our Seriously FUN Team and to inquire about participating in one of our Training Programs. We feature a morning BootCamp / High Intensity Interval Training (HIIT) style program 3 days per week (Monday, Wednesday and Friday) at 5:30 am, 7 am and 9 am. Gentle Vinyasa Yoga and Fitness Yoga Fusion classes both available in the evenings at our outdoor SFF Shala
08/31/2026
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08/30/2026
24 Most Inspirational Dolly Parton Quotes About Life & Love
24 Most Inspirational Dolly Parton Quotes About Life & Love A curated list of Dolly’s best quotes about making a difference, filling the world with positivity, and living a life of purpose.
08/30/2026
How Nature Can Improve Your Mental Health
How Nature Can Improve Your Mental Health Even small moments spent outdoors can have big benefits for your mental health. A psychologist explains and shares tips to connect with nature.
08/30/2026
08/29/2026
12 Tips for Better Sleep Hygiene
12 Tips for Better Sleep Hygiene Sleep hygiene is about having healthy sleep habits. Learn which behaviors, both during the day and around bedtime, can affect your sleep quality.
08/29/2026
National Park Service Turns 110: Fun Facts About Its Early Years
National Park Service Turns 110: Fun Facts About Its Early Years In honor of the National Park Service turning 110, take a look back at photos of the early years of U.S. national parks.
08/28/2026
Weights may beat running for preventing diabetes - Futurity
Weights may beat running for preventing diabetes Resistance training outperforms endurance exercise in improving insulin sensitivity in obesity and Type 2 diabetes models, researchers report.
| Monday | 5:30am - 10am |
| Wednesday | 5:30am - 10am |
| Friday | 5:30am - 10am |