Get Stronger by Stretching

Based on anatomy, Noa utilized principles emphasizing awareness of body movement She created a uniq For Ever Fit; For Mature People and Beyond
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Noa has created a unique exercise program which shows how to strengthen the body by contracting specific muscles while lengthening them, using the elastic Thera-Band® that is favored by physical therapists.
1.Get Stronger by Stretching for dancers and others
2. Towards Perfect Turn Out (dancers)