CrossFit9

Pushing into September!
…above you will see the weekly plan for both the Crossfit WOD and the 9FIT workouts (our HIIT style workout, minus barbells)

and don’t forget we also have kettlebell class on both Monday and Wednesday, core class on Tuesday, and Yoga on Wednesday evenings! Come join us - see the link in bio to come try your first class, on us!

September is HERE! And hopefully bringing us some milder temps…but don’t worry, we are still keeping things hot here 🥵 

September 1 :: 5-8 am Coach Brandi Jackson with Wild Adventures will be set up alongside Leslie and keith edwards for Brandi’s Birthday Giveaway! Come to class, grab a free coffee, free samples from Villain, and sign up to win $300 off a Fitness Adventure with Wild Adventures!

September 4 & 25 :: 8:00 - 9:30 am FREE mini adjustments from our in house chiropractor, Dr Lauren Childers. Lauren Childers DC- Coastline Chiropractic and Wellness No need to sign up, just show up! (In the big room) 

September 12 :: Bring/Make a Friend Day, open to the community. All morning classes, both CrossFit WOD and 9FIT! Featuring Rise&Shine Sourdough Co (from our own Coach Fallyn) Self Made Beverage Service, Coastal Golf Co with golf apparel feat original hand drawn designs (from our own Coach Lindsay), and The Golf Ball Bros with slightly used high end golf balls 
Rise & Shine Sourdough Coastal Golf Co. self.made.bs

September 13 :: 10:45 am RETURN OF RUCK CLUB with our own Coach Mike Danson ! Free and open to all; come walk, run, rock, and bring your friends, family, dogs, and kiddos! 

September 24 :: 11 am 30 minute foam rolling for Recovery and injury prevention hosted by Wholesome Experience; in the 9FIT room (sign up on classpass or Wodify, it’s FREE) Wholesome Experience
Please bring your own foam roller, preferably 36 inch.  

September 26 :: 11-12:15 pm Olympic lifting for Crossfit seminar with Coach Becka of Longship Strength and Conditioning. “You’re not doing it wrong, you’re doing it differently for a niche sport. Understand the nuances and what makes each more efficient for every level athlete.” $30 sign up sheet at front desk Longship Strength & Conditioning

AND every Wednesday evening at 6:30 pm donation based yoga with Coach andrew ward Open to the community!

Let’s finish out this month STRONG 💪🏼 see the workout focus for both our CrossFit WODs as well as our 9FIT workouts! (for reference, our CrossFit WOD are our traditional CrossFit workouts; 9FIT is our no barbell, more HIIT style workouts)

Additionally this week we have, as per usual, our KB class on both Monday and Wednesday and our core class on Tuesday! Also join us for donation based yoga 🧘on Wednesday evening. All classes can be found on both Wodify, Classpass, and WellHub! Come join us

We’ve got all the fun (and hard work) for you! With some Manion and Murph prep sprinkled in…get ready 9ers, you’ve got a GREAT week ahead 💪🏼🔥

A look at your week ahead here at CF9…we’ve got a ton of fun AND hard work planned for you.

Saturday is BRING/MAKE A FRIEND day so rally your peeps! Everyone is welcome (whether you come with a member or just roll in solo, we are happy to have you!)

After Saturday’s workout, grab a treat from who will be on site selling all the protein goodies 🍩

Moving our way into April and you’ll see Manion/Murph prep work on the horizon on both sides of the house! Get ready to work 💪🏼 scroll to see 9FIT programming for the week as well

And don’t forget to take full advantage of our FREE (donation based) YOGA FOR ATHLETES every Wednesday evening at 6:30 pm in the small room with