inticedancefitness

See you tomorrow and Sunday! 💜

We are ONE DAY away from our workshops with Suen Lee!

She’s at the studio getting ready for her classes tomorrow, and we couldn’t resist giving you a little taste of the incredible talent you’ll get to experience in person.
If you’ve been thinking about signing up, this is your sign!
We can’t wait to see you in the studio tomorrow! ✨

We still have a few spots available

📆Saturday September 12th
10:30am - 11:50am Heels Ticks (All Levels)
80 minute class focuses solely on tricks, with no dancing, seeking to push their limits and refine their technique. Heels and kneepads are needed. 

12:05pm - 1:20pm Fly with Suen (All Levels)
“Fly with Suen” is a static pole class focused on sequences that highlight fluidity, stregnth, and the sensation of aerial movement. Open to all levels, from beginner to intermediate. 
No heels needed.

📆Sunday September 13th
10:30am - 11:50am Spinning Pole (All Levels)
This class will help you refine your spinning technique while enhancing your strength, flexibility, and poise on the spinning pole. Open to all levels, from beginner to intermediate. 

12:05pm - 1:20pm Sexy Dark Temptation Choreo
Elegant, fierce movements are combined with dynamic, eye-catching tricks. Perfect for all levels, from beginner to advanced performers.
Heels and kneepads are recommended. 

🔗 sign up for class link in bio
📱 or sign up using our InticeDanceFitness App!
📍 Intice Dance Fitness | St. Petersburg FL

It’s photoshoot time, baby! 📸🐍

🐍 Photos with our special guest, Piper the snake, are optional and limited to keep her comfortable and happy!

Our photoshoot is September 20th!
ALL ARE ALWAYS WELCOME

🌟 Ascend Unlimited Members - this shoot is included in your membership because we believe documenting your journey should be a part of the experience.

🌟 Nonmembers - don’t worry! If you are not an Ascend Member, we offer à la carte spots for $150, so anyone can step into the spotlight.

Photoshoot starts at 11:00 AM. All participants must sign up for a designated time slot.
Spots are limited, so don’t wait!

Photo of Danielle
Photographer Laura

📍 Intice Dance Fitness | St. Petersburg, FL
🕚 Sunday, September 20th
🔗 Sign-up link in bio
📱 Or sign up using the Intice Dance Fitness App!

Our Next Showcase is NOVEMBER 28TH! ✨

Thinking about performing?
If you’ve been looking for a welcoming and empowering environment to perform in, Intice is your studio. There’s no theme and no rules, just a supportive space to express your artistry.

🎟️Tickets:
♡ Guests: $45 - buy tickets link in bio
♡ Performers: $45 - sign up link in bio

**Ticket prices go up the week of the show

Doors open at 6:30pm

📍 Intice Dance Fitness | St. Petersburg, FL
🕚 Saturday, November 28th
🔗 Sign-up link in bio
📱 Or sign up using the Intice Dance Fitness App!

Your weekend plans have been made. 🫣

Suen Lee is a professional pole dancer, instructor, and international performer from South Korea, known for her signature blend of strength, flexibility, flow, and exotic movement. She began her pole journey in 2013 and has since competed internationally, taught workshops around the world, and built a huge following through her captivating performances.

📆Saturday September 12th
10:30am - 11:50am Heels Ticks (All Levels)
80 minute class focuses solely on tricks, with no dancing, seeking to push their limits and refine their technique.
Heels and kneepads are needed. 

12:05pm - 1:20pm Fly with Suen (All Levels)
“Fly with Suen” is a static pole class focused on sequences that highlight fluidity, stregnth, and the sensation of aerial movement. Open to all levels, from beginner to intermediate. 
No heels needed.

📆Sunday September 13th
10:30am - 11:50am Spinning Pole (All Levels)
This class will help you refine your spinning technique while enhancing your strength, flexibility, and poise on the spinning pole. Open to all levels, from beginner to intermediate. 

12:05pm - 1:20pm Sexy Dark Temptation Choreo
Elegant, fierce movements are combined with dynamic, eye-catching tricks. Perfect for all levels, from beginner to advanced performers.
Heels and kneepads are recommended. 

Join us September 12–13 for a weekend of workshops with Suen Lee and get the chance to learn from her in person.

🔗 sign up for class link in bio
📱 or sign up using our InticeDanceFitness App!
📍 InticeDanceFitness | St. Petersburg FL

Are you ready for this 90-minute choreography workshop with Vortex Vic ? 🫣

Exotic Hard Style blends the sensuality of exotic pole with explosive power, sharp musicality, and powerful movement. In this workshop, Victoria will guide you through dynamic transitions, power spins, kips, drops, floorwork, strong heel technique, and hard-hitting accents on static pole.

Knee pads required. Pole heels strongly recommended.

🕚 October 3rd at 10:30 AM
🔗 sign up for class link in bio
📱 or sign up using our InticeDanceFitness App!
📍 InticeDanceFitness | St. Petersburg FL

Want to bring some of Layla’s magic into your own dancing? 🪄

Catch Layla at Intice every Saturday

📆 Saturdays
5:00 PM - Chair Dance Choreo
6:15 PM - Midnight Ballerina

Layla brings years of experience as an exotic dancer and burlesque performer, creating a supportive, judgment-free environment where you’ll learn to move with intention, confidence, and unforgettable drama.

🔗 sign up for class link in bio
📱 or sign up using our InticeDanceFitness App!
📍 InticeDanceFitness | St. Petersburg FL

THE COUNTDOWN IS ON! ⏰

11 DAYS UNTIL THE SUEN LEE WORKSHOPS
And there are only 11 spots left across all four workshops!

📆 SATURDAY SEP 12th
10:30 AM Heels Tricks - 2 spots left
12:05 PM Fly with Suen - 2 spots left

📆 SUNDAY SEP 13th
10:30 AM Spinning pole - 4 spots left
12:05 PM Sexy Dark Temptation Choreo - 3 spots left

🔗 sign up for class link in bio
📱 or sign up using our InticeDanceFitness App!
📍 InticeDanceFitness | St. Petersburg FL

It’s photoshoot time, baby! 📸🐍

Our next photoshoot is September 20th!
ALL ARE ALWAYS WELCOME

💜 Ascend Unlimited Members - this shoot is included in your membership because we believe documenting your journey should be a part of the experience.

💜 Nonmembers - don’t worry! If you are not an Ascend Member, we offer à la carte spots for $150, so anyone can step into the spotlight.

Photoshoot starts at 11:00 AM. All participants must sign up for a designated time slot.
Spots are limited, so don’t wait!

🐍 And we have a special guest… 🐍
ssssss… 👀

Photo of timemovesinspirals
Photographer Linesbyrobyn photography ❤️‍🔥

📍 Intice Dance Fitness | St. Petersburg, FL
🕚 Sunday, September 20th
🔗 Sign-up link in bio
📱 Or sign up using the Intice Dance Fitness App!