hOMe Yoga

There decades of studies that show that natural light has a powerful and positive effect on mental, physical health and general well-being.

Studies also show that getting natural sunlight into your eyes first thing in the morning supports your bodies natural rhythm. There's a lot more to it but this is a fun place to start your research.

Sunlight is powerful, baby! And lucky for us we get plenty of it inside our studio. When the blinds are open and the natural light dances throughout the studio it's a magical feeling.

Come and see for yourself. You're going to love it here. 😎

We will see you at the studio this week for some natural light and yoga practice.

Come practice. Please practice. 🙏🏽🕉️

Join Ashley Ribaudo of St. Louis Ashtanga Yoga for an exploration of the Ashtanga Primary Series that honors tradition while leaving room for curiosity, play, and personal expression.

This workshop-style class will move through the sequence with a balance of Sanskrit and English cueing, offering accessible pose variations and opportunities to adapt the practice to your body and experience level.

Expect a welcoming atmosphere that keeps the integrity of the lineage while softening the rigidity often associated with the practice. We'll focus on breath, flow, technique, and connection, with space for lightness, exploration, and fun along the way!

Perfect for students who are curious about Ashtanga or looking to reconnect with the series in a less strict, more playful environment that still respects the heart of the tradition.

Your practice doesn't expect you to show up happy. It asks that you be present. It doesn't mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice couldn't care less if you can touch your toes or meditate for hours.

Your practice simply asks that you show up.

Thank you for being here.
Thank you for practicing. 🙏🏽🕉️

Experience the deep rest and relaxation of Yoga Nidra, often called "yogic sleep." You'll simply lie down in a comfortable, supported position while being guided through a meditation designed to calm the mind, relax the body, and support the nervous system.

No experience or physical movement is required.
Come as you are, wear cozy layers, and give yourself an hour to rest, reset, and recharge.

Space is limited. Registration is required.

Register at homeyogamo.com/schdeule

This month in The Practice of Being Human: Sunday Sangha, we're exploring the definition of yoga.

Intrigued?

Join us for connection, community, and conversation.

Interested in studying yoga more deeply? Curious about the parts of the practice that go beyond the physical? This is one weekly gathering you won't want to miss.

See you tomorrow at 9:30 AM.

Practice. Please practice. 🙏🏽🕉️

A space to slow down. A space to turn inward.
A space to be supported as you explore what's there. This is where the continues and where it softens, too.

Join us as we continue the work in community with support Friday, July 17th from 6:30-8:30pm

Register at homeyogamo.com/schedule

July's schedule is here, hOMe Yoga Fam and we are pumped about it!!!

Tuesday's Expanding will now be from 5:45-7pm and Restorative will be from 7:15-8pm.

Wednesday's Chloe takes over the 5:45pm Hatha Yoga and Kalista 's Yin & Sound shifts to 75 mins of pure bliss. (7-8:15pm)

Also, please note the new class on Sundays - The Practice of Being Human - Sunday Sangha is from 9:30-10:15am (and it's totally awesome! 😉)

What are you interested in seeing from us, fam?! Let us know in the comments!

Practice. Please practice. 🙏🏽🕉️

Before yoga became part of your routine, there was a version of you that was longing for something.

Peace. Strength. Connection. Presence. A place to belong.

On the days motivation is hard to find, remember that version of yourself. The one who was brave enough to begin.

Maybe today's practice is simply a way of showing up for them.

Practice. Please practice. 🙏🏽🕉️

Y'all, meet Chloe!! She's joining the hOMe Yoga family as a teacher starting in July and we are so excited about it!!!

Chloe began her yoga journey at home in 2015, and she quickly fell in love with its ability to meet her exactly where she was at any point in life. Then in 2025, after a decade of practicing, she completed her 200-hour yoga teacher training, and in 2026, she began teaching. Chloe believes that there is not one singular way yoga should look, and strives to create an inclusive environment where students can show up exactly as they are. Outside the studio, Chloe is a software engineer and musician, and has found that yoga has been crucial in finding balance between her passions. She hopes to never stop growing in her practice and to be able to share that with her students, on and off of their mats!

Join Chloe for Hatha Yoga on Wednesdays from 5:45-6:45pm.

Friendly reminder: You do not have to wait until you're overwhelmed to give yourself time to reset.

Join us this Sunday for some space to do just that.