Fitness Champions by Pam

I just added 2 spots to the previously sold out Peace Practices Workshop. Going... Going...

Peace Practices Workshop - Grace Community Chapel Peace Practices: Ancient Wisdom for Modern Stress Join us for a five-week journey exploring practical, evidence-based practices that cultivate greater peace, presence, and resilience through the timeless wisdom of Scripture. Each session includes thoughtful discussion, a guided contemplative practic...

Peace Practices is a five-week women’s workshop designed to help you experience God’s peace in practical ways. Over the past several months, my friend Kim and I have been developing this workshop from the ground up, and we’re excited to finally share it with you. Each week, you’ll read a few pages from Scripture, science, and Christian writers, enjoy a brief discussion, and spend most of our time practicing simple, hands-on peace practices you can use in everyday life. Come as you are; there’s never any pressure to speak, pray out loud, or be put on the spot. Whether you’ve followed Jesus for years, aren’t sure what you believe, or are simply curious, you’ll find a warm, welcoming place to slow down, learn something new, and leave feeling more rested than when you arrived.

Details
• Mondays 7:45-9PM
• September 14 – October 12
• Saturday, October 10th 9:30-11:30AM - Forest Bathing
• Cost: $25
• Location: Grace Community Chapel, 7661 Mexico Road, St. Peters
• Limited to 20 Participants
Register / Learn More
https://gcchapel.churchcenter.com/registrations/events/3782239

I've had a family emergency. There will be no piloga tonight. Jacque will be subbing my earlier classes.

There will be no piloga Monday, 6/15. We will be back at it the 22nd!

There will be no piloga:
4/27
5/4
5/25
6/15

Current Schedule:
Monday 5:30A Tabata Bootcamp*
Monday 5:40P Tabata Bootcamp*
Monday 6:15P Kickboxing
Monday 7:00P Strength Training
Monday 8:00P Piloga for Ladies - FREE CLASS!

Wednesday 6:00P INSANITY

Thursday 5:30A Tabata Bootcamp*
Thursday 5:40P Tabata Bootcamp*

Saturday 8:00A Saturday Surprise Cardio/Strength

*Tabata Bootcamp Fee varies depending on length of session, but works out to $10/class. If the current Tabata Bootcamp Session is in progress, I would be happy to pro-rate the cost for you!

All other classes are $8 drop in or $300 for 6 months unlimited (6 month unlimited available April and October).

Feel free to contact me at [email protected] for more information!

Send a message to learn more

There will be no Fitness Champions classes Monday 1/26.

Tonight's piloga class is 1hr of stretching and relaxation (8-9pm). Bring your yoga mat (or borrow one of mine) along with a beach towel and cozy blanket.

I have the flu. All classes are canceled for Monday 12/22. I hope you all have a wonderful Christmas season and I expect to be back in action January 3rd.