08/23/2026
Join us this week for some workouts that are highly likely to be more enjoyable then a gym experience.
Free Men's Workout Group. Fitness, Fellowship & Faith.
Held Monday - Saturday at multiple locations throughout St Charles, Missouri with majority starting at 5:30 am. 6 days a week. 5:30am across St.Charles!
1️⃣Wapelhorst Park - Tue/Fri.
2️⃣Laurel Park - Mon/Thr.
3️⃣Barnwell M. School - Mon/Wed. 4️⃣Heritage Museum - Tue/Thr.
5️⃣Ollie's Fun Forest - Mon/Fri.
6️⃣Spencer Creek - Mon.
7️⃣Katy Trail Page Bridge - Sat.
08/23/2026
Join us this week for some workouts that are highly likely to be more enjoyable then a gym experience.
08/19/2026
AO Location Feature: Eagles Nest This location meets on Tuesdays and Fridays at 5:30 am. This is at Wapelhorst Park in St. Charles. They like to play games on Fridays like Ultimate.
08/17/2026
08/17/2026
Full slate of free workouts!
08/15/2026
Location Feature - The Iron Lock, meets on Wednesdays at 5:30 am and Saturdays at 6 am. The workouts at this location typically have a solid amount of running (scaled for all levels). Located at the Katy Trail, Page Bridge Parking Lot, 2884 S. River Road, St. Charles.
08/14/2026
The men celebrated our guy Tingles upcoming nuptials by throwing our version of a bachelor party. Added special moment he was presented the Leadership Flag by Food Fight.
08/09/2026
3 or more options everyday to get your workout in and do it for free!
08/08/2026
Mark your calendars - make a plan for your miles - show up big for these young woman.
| Monday | 5:30am - 6:15am |
| Thursday | 5:30am - 6:15am |