Ascend Sport and Spine

🎉 IT’S OPEN HOUSE DAY!

Today’s the day!

Our doors are open from 2–6 PM TODAY, and we’re excited to welcome our patients, friends, families, and St. Paul & Macalester-Groveland neighbors into Ascend Sport and Spine.

Come by this afternoon to:

👋 Meet our team
🏠 Tour the clinic
💪 Learn about our evidence-based chiropractic care
📍 Learn about our acupuncture services
🎉 Help us celebrate a new chapter at Ascend

There’s no appointment or RSVP needed — just stop in!

⏰ TODAY | 2:00–6:00 PM
📍 Ascend Sport & Spine | St. Paul, MN

We’ve been talking about it for weeks. Now it’s time to celebrate.

See you this afternoon! 🙌

🚨 TOMORROW IS THE DAY!

The Ascend Sport and Spine Open House is happening tomorrow afternoon, and we’d love to see you there!

📅 Friday, August 28th
⏰ 2:00–6:00 PM
📍 Ascend Sport & Spine | St. Paul

Stop in, meet our team, tour the clinic, and see what the next chapter of Ascend is all about.

Whether you’re a current patient, former patient, friend of the clinic, or one of our Macalester-Groveland neighbors who’s been curious about what we do — our doors are open to everyone.

No appointment needed. Just stop by and say hello!

See you TOMORROW! 🎉

🎉 IT’S OPEN HOUSE WEEK!

The countdown is almost over — our Ascend Sport and Spine Open House is happening THIS FRIDAY!

We’ve spent the last year slowly building the next chapter of Ascend, and we’re excited to officially share it with the community.

If you’ve been curious about Ascend, this is your chance to stop in, look around, meet the people behind the clinic, and learn more about what we do.

We’ll be welcoming patients, friends, family, and our St. Paul & Macalester-Groveland neighbors throughout the afternoon.

Come say hello, meet our team, tour the clinic, and learn more about our evidence-based chiropractic care and acupuncture services.

📅 THIS FRIDAY — August 28th
⏰ 2:00–6:00 PM
📍 Ascend Sport & Spine | St. Paul, MN

No appointment. No pressure.

Just come by, check out Ascend, and help us celebrate what’s next! 🎉

We hope to see you Friday!

⏰ ONE WEEK TO GO!

We’re officially 7 DAYS AWAY from the Ascend Sport and Spine Open House! 🎉

Next Friday, August 28th from 2–6 PM, we’re opening our doors and inviting our patients, friends, family, and St. Paul & Macalester-Groveland neighbors to come celebrate a new chapter at Ascend.

Stop by to:

👋 Meet our team
🏠 Tour the clinic & see what’s new
💪 Learn about our evidence-based chiropractic care
📍 Learn more about our acupuncture services
🤝 Connect with the Ascend community

Whether you’ve been a patient for years, recently discovered Ascend, or have driven past the clinic and wondered what we do — next Friday is the perfect time to come check us out!

📅 NEXT FRIDAY — August 28th
⏰ 2:00–6:00 PM
📍 Ascend Sport & Spine | St. Paul, MN

One week to go. We can’t wait to open our doors and welcome you in!

⏰ THE COUNTDOWN IS ON!

We’re officially 9 days away from the Ascend Sport and Spine Open House! 🎉

On Friday, August 28th from 2–6 PM, we’re opening our doors to patients, friends, family, and our St. Paul & Macalester-Groveland neighbors to celebrate a new chapter at Ascend.

Come by to:

👋 Meet our team
🏠 Tour the clinic
💪 Learn about our evidence-based chiropractic care
📍 Learn more about our acupuncture services
🤝 Connect with the Ascend community

Whether you’ve been coming to the clinic for years, recently discovered Ascend, or have driven past us a hundred times and wondered what we do — we’d love to have you stop in!

📅 Friday, August 28th
⏰ 2:00–6:00 PM
📍 Ascend Sport & Spine | St. Paul, MN

9 days to go. We can’t wait to welcome you!

🎉 YOU’RE INVITED — ASCEND SPORT & SPINE OPEN HOUSE!

📅 Friday, August 28th
⏰ 2:00–6:00 PM
📍 Ascend Sport & Spine | St. Paul, MN

Same commitment to great care.
A fresh look. A growing team. And an exciting next chapter.

We’re opening our doors to our patients, friends, families, neighbors, and the Macalester-Groveland community to celebrate the next phase of Ascend Sport and Spine.

Whether you’ve been with the clinic for years, recently joined us, or have simply wondered what we do — come stop by and say hello!

Our goal at Ascend is to provide a different kind of chiropractic and sports medicine experience: combining hands-on care with movement, therapeutic exercise, acupuncture and education to help people move better, feel better, and stay active.

Come see the clinic, meet our team, learn more about what we offer, and help us celebrate what’s ahead.

OPEN HOUSE
🗓 Friday, August 28th
⏰ 2–6 PM
📍 Ascend Sport & Spine

Come meet the people behind Ascend and see what the next chapter looks like.

We can’t wait to welcome you in!

🇺🇸 Happy 4th of July! 🇺🇸

Today, we celebrate 250 years of American independence, resilience, and opportunity.

From all of us at Ascend Sport & Spine, we wish you a safe, healthy, and happy Independence Day.

Here’s to 250 years of freedom—and the people who continue to build a stronger future for generations to come.

❤️🤍💙

✨ Thank You, Dr. Holm ✨

After many years of serving our community, Dr. Holm is officially retiring.

Throughout his career, Dr. Holm has helped countless patients move better, feel better, and live healthier lives. His compassion, dedication, and commitment to patient care have made a lasting impact on our clinic and the community we serve.

We are incredibly grateful for the trust so many patients have placed in Dr. Holm over the years, and we are honored to continue the legacy of care he helped build.

As Dr. Holm begins this well-deserved next chapter, we want our patients to know that Ascend Sport & Spine remains committed to providing the same patient-centered care you have come to expect.

Dr. Zach will continue providing chiropractic care, and Dr. Andi will continue providing acupuncture services. Together, we look forward to continuing to serve our patients and helping our community stay active, healthy, and doing the things they love.

Please join us in congratulating Dr. Holm on his retirement and thanking him for the many lives he has touched throughout his career.

Congratulations, Dr. Holm, and thank you for everything. We wish you nothing but happiness, health, and success in retirement.

👇 Share a favorite memory, story, or message for Dr. Holm in the comments below!

✨ Please Help Us Welcome Dr. Andi Rhiel to Ascend Sport & Spine! ✨

We are excited to officially introduce Andi Rhiel, DAc, RN, LAc, the newest member of our team at Ascend Sport & Spine!

Dr. Andi brings a unique blend of expertise as both a Doctor of Acupuncture and Registered Nurse, allowing her to take a truly integrative approach to patient care. She enjoys helping patients navigate a wide variety of concerns, including orthopedic and sports injuries, chronic pain, headaches, digestive issues, women’s health, mental health, rehabilitation, and overall wellness.

Her treatment approach extends beyond acupuncture and may include cupping, gua sha, reflexology, microneedling, and cosmetic acupuncture—always tailored to the individual needs and goals of each patient.

Outside of the clinic, Dr. Andi loves staying active through powerlifting, cycling, kayaking, and snowshoeing. She also enjoys spending time at her family cabin and volunteering with the 501st Legion, a Star Wars-themed charitable organization dedicated to serving communities and bringing smiles to children and families.

At Ascend Sport & Spine, we believe healthcare works best when it helps people move better, feel better, and live better—and Dr. Andi shares that same philosophy. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to invest in your long-term health, she is passionate about helping you achieve your goals.

We are so excited to have Dr. Andi joint our team and continue to provide outstanding care to our acupuncture patients as Dr. Holm retires.

Please join us in giving Dr. Andi a warm welcome in the comments below. 👋

🎉 ONE YEAR OF ASCEND SPORT & SPINE 🎉

One year ago, we opened our doors with a simple mission: help people move better, feel better, and live better.

Since then, we've had the privilege of helping individuals across our community return to the activities they love and perform at their best.

Highlights from year one:

✅ Pain-free workouts
✅ Returns to sport after injury
✅ Better sleep and daily function
✅ More walks, runs, lifts, and rides without limitations

To every patient, referral partner, friend, family member, and supporter—thank you for being part of our journey.

Our first year was full of growth and set a firm foundation for our mission to help the Saint Paul community move and feel their best. And we're just getting started!

Here's to another year of evidence-based care, hands-on treatment, targeted rehabilitation, and helping our community thrive.

Thank you for an incredible first year. We can't wait to see what year two brings. 💪