A wellness book for getting more satisfaction out of life. It also has a Time Diary for tracking how readers’ time is actually spent.
The book includes tools, such as a Time Diet, which encourages readers to consider all categories in their lives: emotional, spiritual, physical, intellectual and play. Together, these tools help readers match their time with their intentions. Copies are available for Kindle, NOOK, iPad and in print.
06/18/2026
I often have to remind myself to "stay curious" on my morning walks with Chestnut. And I have had some amazing finds: purple wildflower with yellow center, pecked-out Robin's egg, and much more. So much more fun than scrolling.
12/01/2025
Between Thanksgiving and Christmas seems like a good time to consider the appreciation conundrum. Did you knock yourself out putting on the Thanksgiving feast and wonder if those you served appreciated it? Or did you do it, because you LOVE doing it? These are questions worth pondering. Somewhere between the black and white is probably your shade of gray. It’s up to you what you do with the information.