Studio In Balance

Just move!

At the very end of Episode 8, I asked my longtime mentor and friend, Dr. John Sievert, if he had any parting words for our listeners.

Without hesitation, he smiled and said:
"Movement is medicine." Then he added that it's something he probably says 20 times a day.
(Comment MOVE and I'll send you the full Episode 8)

Those three words capture so much of John's clinical philosophy.

Movement doesnt have to be "pushing through pain". It can be about finding movement that feels safe, rebuilding trust in your body and nervous system, and replacing fear with confidence through positive movement experiences.

When people understand what's happening in their bodies and learn how to move well, pain often becomes less frightening and more manageable (education + experience).

The goal isn't simply to reduce symptoms, it's to help people return to the lives they want to live, "return to life"!

It's a simple message, but one worth repeating, maybe even 20 times a day. A great reminder for our own wrllness and that of our clients.

🗣⬇️Comment MOVE and I'll send you the full Episode 8, "My Sciatica Is Killing Me: Understanding Nerve Pain" with Dr. John Sievert.

-Dr.Brent 🙏💫

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