Vera Fitness

Start your Sunday with some Yoga with Arah.

Good evening! Reminder: this Sunday at Vera Fitness I'm teaching the first of three intro to yoga workshops. A short, sweet taste of yoga if you're new, if you're thinking you want some mindful movement that is not necessarily a "workout" but may be a good stretch and wake-up for some dormant muscles or connective tissues. Or if you just want to spend a little time with me, moving. Come check out the Vera Fitness studio! Warm, welcoming, chill, on St. Paul's West Side! 10am. Reply here, or text/DM me, or just show up. 🌞💛

Hey all ya'll! I am here to provide proof that not only did Tami get away for the weekend, but she snuck in a few planks here and there. This amazing spot was at Gooseberry falls after a short hike up and around fifth falls and back to the lower falls.

(psst... It's me again. They still haven't changed the passsword.🤫)

I have convinced Tami that you all needed to have the Fourth of July off!! You deserve it. You have worked hard.

In all honesty though. She really is closing the gym on Saturday, July 4th. Believe or not (if you don't and show up, don't be surprised when you can't get in!), but she is actually allowing herself some time off. WHOOO-HOOO.

I think we can all agree she needs it.

Start your week with intention.
Join us every Monday at 6:00 PM for Flow & Frequency — a healing experience combining movement, nervous system support, and immersive sound healing.

This class is designed to help you release tension, reconnect with your body, and reset mentally and emotionally.

Reserve your spot online.
Link in bio

Intuitive Flow classes & wellness services happening this week!

Not in the St. Paul area yet want to connect for a psychic insight session? You can now book a 30 min virtual session with me. There has been an increase in these requests recently so I have added them back to my booking site.

Available Services

☀️Psychic Insight Sessions: Perfect if you're looking for a little higher perspective and guidance with a specific topic or question weighing on your mind. Let's connect and see what you need to know for your highest good.✨ 30 min Virtual (Zoom) or In Person
🦋Intuitive Flow Session (Private): Each session is intuitively designed for the client! Flow Bands™ supported movements and stretches to aide with fascial release, stress relief, strengthening, and energetic alignment. Each movement session is ended with additional energy healing and guidance.
⚡️Energy Healing & Balancing Sessions: These sessions are for those looking for physical support, pain relief, mental clarity, intuitive insights, and relaxation. These are great for supporting healing from major medical concerns, chronic conditions, reducing stress, and overall wellness support. *Notes are kept on a balance reflection sheet that clients take home for reference.
🏋🏻‍♀️Personal Training Sessions: Reach out to schedule a free consult.

Intuitive Flow Classes are offered at Vera Fitness. (Membership not required)

*Use Book Now button in profile or feel free to DM to schedule.
*Intuitive Flow class booking link in bio of go to (VeraFitness.com/classes)

When was the last time you joined us for a group fitness or yoga class?

Sign up for: Ignite Strength, Intuitive Flow, Intro to TRX, Bootcamps, and Yoga Sculpt & Flow at www.verafitnesstc.com/classes