Alloy Personal Training SLP

09/14/2026

We told you there were too many milestones for just one post! The momentum in the studio is off the charts, and these members are keeping the trajectory going all the way to the top.

From first milestone wins to the home stretch of the Century Club, help us give it up for this amazing crew:

🎯 75 WORKOUTS: Kev'on B. + husband & wife duo Sara & Brian M.!
✨ 50 WORKOUTS: Dan W., Hanh T., & Kelly K. (Halfway to 100!)
🌱 25 WORKOUTS: Melissa Z. & Shelly W. (Finishing 25 strong!)

Every single session counts toward the goal. Drop a "Way to go!" in the comments! 👇❤️

09/14/2026

It's Milestone Monday! More like Milestone Mania to the Max!

The leaderboard is overflowing...so much that we have to make two posts! From our newest 200-club legend to a day-one member hitting triple digits, help us give it up for:

👑 200 SESSIONS: Sue B. (Welcome to the squad! 🦾)
🚀 175 SESSIONS: Tim A.
⚡ 150 SESSIONS: Vicki H., Butch Z., Mattie I., & Alicia N.
💪 125 SESSIONS: Tamara J.
💯 100 SESSIONS: Paula R. (our very FIRST member at this studio! 🏆) and Malai T.

Every single workout represents hard work and dedication. Drop some love in the comments below! 👇❤️

09/12/2026

Master the Movement: The Turkish Get Up 🏋️‍♂️

If you don’t have a kettlebell at home, no worries! The Turkish Get Up is a challenge even with just your bodyweight. Feel free to get creative by using a gallon of water or any alternative resistance—just make sure those heels stay planted on the ground for Steps 1 and 2!

Practicing the Get Up takes a serious mix of coordination, focus, alignment, timing, and heavy breathing by the time you’re done. Master it now, and you’ll be ready to go next time you see Steps 1 and 2 pop up in your sessions (*wink wink*).

Pro Tip: Keep your eyes locked on the weight (or your hand) the entire time. It does wonders for shoulder alignment and stability.

The Golden Rule: If your heels pop off the floor during Steps 1 and 2, or if your arm starts drifting away from straight overhead... the weight is (say it with me):
TOO HEAVY!

What’s the most creative household object you’ve ever used as a weight?

09/09/2026

Experts agree: Weight lifting is the true "Fountain of Youth." 🏋️♀️✨

In a recent Women’s Health article by Dr. Rachel Tavel, physical therapists and exercise scientists revealed that strength training—especially after 50—is the single most effective tool for reversing muscle loss, boosting metabolism, and protecting bone density.

How to get the key to the Fountain Of Youth? It lays at your local personal training gym...Alloy Personal Training, of course!

Knowing what to do is one thing; knowing how to do it safely and effectively is where most people get stuck. That’s where Alloy comes in:

💪 Personalized Small-Group Coaching: You don't have to navigate heavy weights alone. At Alloy, every workout is tailored to your body, history, and goals so you lift safely and effectively.
🔥 Built for Functional Longevity: Our programs focus on progressive strength training designed to build real-world strength, improve balance, and keep you feeling vibrant for decades to come.
🤝 Accountability & Expert Guidance: We bridge the gap between physical therapy and fitness, giving you expert guidance at every single session.

Ready to claim your Fountain of Youth? Stop searching for quick fixes and start lifting for longevity.

👉 Book your assessment at Alloy Personal Training today and start your strength journey!



https://www.womenshealthmag.com/fitness/a65014639/exercise-weight-lifting-after-50/?utm_source

FYI, it also helps regulate blood sugar and metabolism.

09/02/2026

Hold your crown HIGH ladies 💪👑

You ever walk into a room of royalty? Pretty cool feeling. September’s ‘Member of the Month’ to be announced soon! 👀

08/29/2026

This workout will sneak up on you real quick. 🥵🔔

We’re running a relentless kettlebell complex today—meaning the bell doesn’t touch the floor until the entire chain is complete. If your grip and lungs don’t burn, you’re not holding heavy enough.
Finished it off with a zero-rest bodyweight endurance test just to make sure everything was empty in the tank.

The Flow:
⛓️ KB Complex (3-4 Sets): 5 Deadlifts -> 5 Goblet Cleans -> 5 Goblet Clean-to-Squats -> 5 Goblet Squats -> Goblet Carry
🔥 The Finisher (3 Sets / 3 Reps): Pushups -> Close Grip Pushups -> Burpees -> Mountain Climbers

08/24/2026

Milestone Monday: Different goals, same hustle! 💯✨

One of the best parts of our gym is seeing members at every stage of their journey crushing it one day after another.

A huge high-five to Skyler VR for hitting 25 workouts! Hitting that first major milestone is huge, and we can't wait to watch that number keep climbing.

And a massive shoutout to Beth L., who just passed her 150th session! 150 workouts is an incredible accomplishment built on relentless consistency. 👏

Congrats to you both—keep showing up and setting the bar high! 🥂🙌

08/23/2026

Another Alloy SLP Pickleball outing in the books, and the energy was unmatched! 🥒🔥

From fierce competition and great rallies to welcoming absolute first-timers to the court, we love seeing our community grow. The best part? Watching members connect, meet new faces, and share some laughs and like-minded camaraderie outside of the usual workout routine.

08/22/2026

Good morning, Alloy Members!! Today is the day for the Pickleball Member Outing!

🎾 Alloy Pickleball Social!
📅 Saturday, Aug, 22nd
🕒 1:00 – 3:00 PM
📍 Pure Pickleball Club - 13100 12th Ave N, Minneapolis, MN 55441

Lace up your tennis shoes and join us for an afternoon of movement, laughter, and community!

✅ Free for Alloy members (plus guests!)
✅ All skill levels welcome
✅ Great way to stay active while having some fun

Bring a friend, make some memories, and let’s play! 🏓

Can't wait to hit the court with y'all!!
Team Alloy SLP

08/17/2026

AUGUST MILESTONE MANIA! 🚨💪

Week one of August did NOT play around! Help us celebrate these leaderboard legends who are crushing their goals:

⚡ 150 CLUB: April M. (175 is right around the corner!)
💯 CENTURY CLUB (100): Jess M. & Karen F. 🎉
🎯 75 CLUB: Amy S. (Next stop: 100!)
✨ 50 CLUB: Darrick K. (Halfway to the Century Club!)
🌱 25 CLUB: Dana K., Sheila C., Sarah B., Denine T., & Kathie K.

Every single session counts. We are so proud of you all for proving that showing up is where the magic happens. Keep inspiring the rest of us! 🥂👏
Drop a "Way to go!" below to show them some community love! 👇❤️