Dr.KellyRae

Episode 238: When the Dream Starts Becoming Real We spend a lot of time talking about what happens when life doesn't go according to plan. But what about when it does? What happens when the thing you've been working toward, healing for, praying for, or dreaming about finally starts becoming real? In this episode, Dr. KellyRae explores a side of pe...

Episode 237: What Do You Want Now? For many of us, survival mode becomes so familiar that we stop asking ourselves one important question: What do I actually want? Not what everyone else needs.Not what's practical.Not what's expected.Not what's required. What do you want? In this episode, Dr. KellyRae explores why so many people stru...

Episode 236 When Life Stops Being About Survival In this episode of Getting Through the Week, Dr. KellyRae explores a challenge many people never expect to face: What happens when life stops being about survival? For years, many of us become experts at managing responsibilities, solving problems, carrying burdens, and getting through difficult sea...

Episode 235 Learning to Trust Yourself Again In this episode of Getting Through the Week, Dr. KellyRae explores something many people struggle with but rarely talk about openly: self-trust. Have you ever asked multiple people for advice while quietly suspecting you already knew the answer? Have you ever ignored your exhaustion, dismissed your....

Episode 234 The Grief of Outgrowing Your Old Life In this episode of Getting Through the Week, Dr. KellyRae explores a side of personal growth that doesn't get talked about nearly enough: grief. Not grief after loss, but grief during transformation. As we heal, grow, and become more self-aware, we often outgrow old identities, coping mechanisms, an...

Episode 233 Who Are You Becoming Who are you becoming? Not who you used to be.Not who you've always been.Not even who you want to become. Who are you becoming right now? In this episode, Dr. KellyRae explores one of the most unexpected parts of personal growth: the moment when the old version of you no longer fits, but the new vers...

Episode 232: Learning to Trust Peace When Silence Gets Loud Have you ever finally gotten the peace you've been longing for... only to discover that peace feels strangely uncomfortable? For years, Dr. KellyRae believed she wanted less stress, fewer responsibilities, more balance, and more breathing room. But as life gradually became calmer, something unexpect...

Episode 231 The Fear of Being Supported What if part of you is afraid of being supported? Not because you don't want help.Not because you don't want love.Not because you don't want partnership. But because somewhere along the way, you learned that support wasn't something you received—it was something you provided. In this episode, Dr. ...

Episode 230 What If Nothing Is Wrong With You? For years, many of us have walked around believing we were a problem to be fixed. Too emotional.Too sensitive.Too much.Not enough. We spend years trying to change ourselves, heal ourselves, improve ourselves, and become someone different, all while carrying the belief that something is fundamentally...

The Life You Want Requires a Different Version of You Have you ever found yourself wanting more for your life—better health, stronger relationships, greater financial freedom, more confidence, or more peace—yet somehow still finding yourself repeating the same patterns? In this episode, we explore one of the most challenging truths about personal g...