Atman Healing and Wellness

Your body isn’t meant to feel stiff every day.

If bending over hurts, getting off the floor feels harder than it used to, or you just don’t move like you once did, don’t accept it as “just getting older.”

At Atman Healing & Wellness, we help people restore mobility, reduce pain, and build functional strength through natural movement—all with a system designed by a Doctor of Physical Therapy.

Choose the path that fits your life:
🔥 Join our in-person Functional Mobility classes.
🏡 Train from anywhere with our 4-Week Re-Wild Your Body program.

Stop settling for a body that feels limited. Start building one that feels capable.

👉 Click the link in our bio and take the first step today. Your future self will thank you.

I’ve been practicing and teaching breathwork for years, and I’m excited it is so popular now! So what is breathwork and how do we utilize it here at Atman?

If you want to try it for yourself reach out and schedule a free class, or sign up for one of the special breathwork events I do around Sacramento.

Breathwork is just one aspect of wellness - try our functional movement or strength and conditioning classes to round out your practice.

If you want to train from home, check out our 4-week Re-Wild Your Body program, link in our bio.

Finally, if you need one-on-one training or help, reach out to schedule a physical therapy evaluation.

Keep breathing!

Do passive interventions and modalities fix your pain? No, but it’s not as simple as a lot of people would have you believe. They can be useful as a tool on your path the managing your pain.

Need help with pain? Come see me at Atman.

Your body was built to move—not just survive the day.

If you’re tired of feeling stiff, achy, and disconnected from your body, the 4-Week Re-Wild Your Body Program will help you reduce pain, improve mobility, build functional strength, and rediscover the joy of movement.

✅ 16 at-home workouts
✅ Mobility & movement training
✅ Nutrition & lifestyle guidance
✅ Just $49 (a $220 value)

This program is for people who are ready to invest in themselves and take action.

Click the link in our bio or visit atmansacramento.com to get started today. Your future self will thank you. ReWildYourBody

As a doctor of physical therapy I work with pain, ALOT.

Here are the top 3 things I wish more people knew about their pain.

If you’re struggling with chronic pain and want to finally take control of it, call or text 916-520-8977 or email [email protected] to schedule an evaluation.

I’m excited to announce we are offering Pilates at Atman with our trainer ! This is going to be a great addition to our already varied movement classes! Thursdays at 5 pm - if you want to sign up and you aren’t a member reach out here on IG, or text 916-520-8977 to try a free class or sign up for our trial membership.

For PT evaluation requests please call or text 916-520-8977

Visit https://www.skool.com/atman-functional-movement-9875/classroom to check out our 4-week Re-Wild Your Body program to train from home!

No mirrors. No punishment. Just real movement to keep you moving for life.

Check out Atmansacramento.com and click “Get Started” or text 916-520-8977 to learn more or get scheduled for a physical therapy evaluation

Visit https://www.skool.com/atman-functional-movement-9875/classroom to check out our 4-week Re-Wild Your Body program and train from home

Turns out I’m a doctor of physical therapy! If you’re in Sacramento and you’re dealing with pain, orthopedic issues, movement dysfunction of any kind, stress, mood disorders… I’m your guy. Come see me for physical therapy and finally find the hope and relief you’ve been looking for.

Call or text 916-520-8977
Email [email protected].
Or visit atmansacramento.com

Your body was built to move, adapt, recover, and thrive — but modern life pulls us further away from that every day.

The 4-Week Re-Wild Your Body Program was created to help you reconnect with the fundamentals that actually improve health: intentional movement, better recovery, lower stress, quality sleep, and sustainable habits.

Inside the program you’ll get:
• 16 at-home functional movement workouts
• Nutrition guidance
• Lifestyle strategies to improve sleep & reduce stress
• A complete system to help you feel stronger, healthier, and more energized

This is a $220 value — but for a limited time it’s available for just $49.

This isn’t for people looking for a quick fix. It’s for people who are genuinely ready to invest in themselves and make meaningful changes to how they feel, move, and live.

If that’s you, click the link in bio and start your re-wilding.