Atman Healing and Wellness

Atman Healing and Wellness Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

09/29/2026

You don’t need to destroy yourself every workout! Yes, intense exercise is good for you, but there are many different reasons and ways to exercise. Your particular goals may involve less intense movement than other people’s, and that’s OK!

09/09/2026

A common finding with low back pain is stiffness in the hip joints - here is an active mobility drill I use for myself and my PT patients to mobilize the hips. It’s a great movement snack to use on a long day of sitting! Give it a try and if you want to work with me to treat your low back pain give me a call or text or message me here to schedule an evaluation.

09/08/2026

Here is some general advice on managing acute injuries. Remember this is for information purposes only, if you’re injured come see me in person for a PT evaluation so we can treat the injury, and avoid chronic pain in the future!💪👍

09/05/2026

Are chronic and acute pain the same? There are some key differences that are important for treatment. If you’re dealing with pain give me a call or text at 916-520-8977 and we can have a free 15 min phone consult to see if PT can help you!

08/12/2026

Why is movement ESSENTIAL for treating chronic pain? I’ll lay out the basics of how and why movement rewires your brain to decrease chronic pain.

If you need help addressing your chronic pain, let me know here on IG or shoot me a text at 916-520-8977 and we can schedule an evaluation so you can finally take control of your pain.

08/04/2026

What the heck is functional mobility training? It’s not as simple as the rage-bait or shenanigans you see on IG would have you believe. Get a physical therapist’s perspective and if you want to train with me come in to Atman or check out our online program. Links in the bio.

07/28/2026

It’s Cole at Atman! Here are some pointers to improve your diaphragmatic breathing for relaxation. If you’re in Sac check us out to try a free class or schedule a physical therapy appointment. Also check out our 4 week Re-Wild your Body program, link is in the bio.

Super excited to announce my next Breathwork event at ShaMynds Healing Center ! This will be a beginner friendly 60 min ...
07/22/2026

Super excited to announce my next Breathwork event at ShaMynds Healing Center ! This will be a beginner friendly 60 min workshop, where I’ll teach you the fundamentals of utilizing breath to go deep into meditative states for true healing and relaxation.

8/3 at 3:30 pm, $30. Space is limited to call 916-538-6498 or email [email protected] to reserve a spot!

07/15/2026

Your body isn’t meant to feel stiff every day.

If bending over hurts, getting off the floor feels harder than it used to, or you just don’t move like you once did, don’t accept it as “just getting older.”

At Atman Healing & Wellness, we help people restore mobility, reduce pain, and build functional strength through natural movement—all with a system designed by a Doctor of Physical Therapy.

Choose the path that fits your life:
🔥 Join our in-person Functional Mobility classes.
🏡 Train from anywhere with our 4-Week Re-Wild Your Body program.

Stop settling for a body that feels limited. Start building one that feels capable.

👉 Click the link in our bio and take the first step today. Your future self will thank you.

Address

1515 19th Street, Ste 200
Sacramento, CA
95811

Telephone

+19165208977

Website

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