Meet your new fav core exercise. We all know planks, but have you met the planks cheeky inverted pal the reverse plank?
This version builds engagement in the posterior chain(back of the body) - and is a great stabilizer.
Here we’ve got 3 versions to try
1. The Regular: think about keeping yourself aligned, eyes start looking forward, and end looking at the ceiling
2. The Bent Knee: this is more of a crab lift, another really great option for activating the muscles in the back in your body
3. The Elbows: this one is arguably more challenging because of the lower center of gravity - this is ideal for anyone who may have wrist discomfort from the full palms down motion.
Studies have shown the benefits of shorter bursts of core activation. Start with a few reps really focusing on alignment and engagement - and then build as your body masters the movement.
Follow us for more fitness inspo, and slide into our DMs for a personalized program
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04/25/2026
A 2024 study by Baylor University found that extending sleep by just 46 minutes per night significantly improves mood, resilience, and feelings of gratitude, while losing just 37 minutes can worsen these traits.
In addition to cognitive function getting enough sleep is also vital for building muscle.
Tonight, let’s set our bedtime alarm, but turn the blue light off and get some sweet zzzzz 😴
Got S*x Ed questions? Bring them to the Self Care Fair has got answers!
Stop by tomorrow Sunday 4.26 for massage, community mural, workshops, and more
Space is limited DM us self care to reserve your spot.
I can smell this through the screen
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Crunchy apple granola you’ll want to make every week.
Save this for later.
Reposted from
04/25/2026
Reminder: Sunday Self Care Fair. Stop by and check it out! Register to guarentee your massage or workshop - https://mailchi.mp/4e39412ec51f/selfcarefair-10982458
Adri will be holding down our massage and mindfulness section at the self-care fair this Sunday benefitting the Black Film Guild. Stop by for some art led mindfulness activities and a massage!
Space is limited Link in bio or DMS ‘self care’ to register
12p wellness walk
1p guided relaxation
130p lunch at Sellands (donate 50% of your order by using the coupon code BFG and order ordering online)
Strong vibes and a strong core! Steal our monthly core routine with these stabilizing and strengthening moves
Be sure to stay with your breath, and prioritize staying aligned.
Think deep breath and long spine 🤸♀️
And don’t forget to save this for later 🤗
Come join therapist and photographer for our pet friendly photo wellness walk at 12p this Sunday 4.26.26. Link is bio, or DM us self care to register!
We hope to see you there!
04/22/2026
look here folks, a balanced diet, and regular physical activity is here to stay. You can’t get around it anymore than you can get around the need to brush your teeth regularly.
According to world health organization (WHO) at least 80% of heart disease, stroke, and type two diabetes cases could be prevented by better eating habits and regular physical activity.
We are not talking about Olympic level exercise, or militant dieting. We are talking about taking a walk after work, choosing the stairs, picking up weights a couple times a week, and adding more plants and variety to your diet regularly. Totally doable, and totally worth it.
The least we can do is make our physical activity fun and our food delicious (and nutritious)
Follow us for more tips on how to incorporate these healthy habits for term, and slide into our DM’s if you are interested in a personalized program (virtual or in person)
We’re all in this together, and we got this 🤗 💪🏾
Mobility, injury prevention, and performance all require proper breathing. Come learn how to breathe and move better with Dr. Arneka from at the 3rd annual self care fair benefitting this Sunday, 4.26. Space is limited. DM ‘Self Care’ to register. Link is Bio
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