Cynthia Bazin - Laser Focused Fitness

Happy Weekend to you all! May you keep these reminders close! 😊

I love chive cream cheese but I haven’t had it in years due to the high fat, calories and it not being a healthy food. That stopped today! I made a super healthy version with nonfat greek yogurt. It was fantastic! 🎉 Let me know if you want to make it and I’ll send you how I did it.

Healthier version of banana bread using whole wheat flour and greek yogurt! I am in a baking mood today! ❤️

1 1/2 cups of flour of your choice
1 cup Greek yogurt
2 eggs
1 tsp baking soda
3 medium bananas spotty
Cinnamon to your liking
Add a little sweetener. I used a tbsp of honey.

Mash bananas. Mix together with everything else and bake at 350 for about 45 min. Pan or muffin tins.

Enjoy!

Today is a new day of being intentional on your health, wellness and happiness. Learn from yesterday’s lessons and make today a day of positive movement forward. In your mindset and the actions you take today.

Write this out and/or say this out loud:
“Today is a new day! I will take care of myself. I will do what’s best for myself. To be my best self.”

I am cheering for you. I believe in you! 😊

Good morning beautiful friends! It’s a brand NEW week! And if you are reading this, it was meant for YOU!

It is your time to:
✨ Take control of your life!
✨ Say yes to yourself.
✨ Committing to choosing happy.
✨ Not waiting for others to get on-board to healthier habits. You do it for you!
✨ You carve out time for movement each day. Yes movement. Something you
enjoy.
✨ You will be intentional about the food you put in your body. You will make better choices.
✨ You will protect your peace! At all costs.
✨ You commit to becoming the healthiest, happiest, strongest version of yourself, starting today!

Let me know if you are ALL IN l! -Cynthia 🎉