Cinder Fitness

Fitness can help you:

Strength Training (General muscular development, muscular endurance, etc.) Corrective Exercise (Post rehab, muscular imbalances, injury prevention strategies.) Nutritional Guidance (Dietary recommendations for increased musculature, weight loss, or sport performance.) Cardiovascular Conditioning (For sport, leisure, and health.) Youth Specific Strength Training (Fundamentals of lifting technique using, body weight and implement training. Additional focus on flexibility and core, while building strong mental image through confidence and achievement.) Senior Specific Strength Training (Fundamentals of lifting technique, body weight and implement training. Additional training may include flexibility, balance, proprioception, core, and posture.) Endurance Athlete Training (Multi-Sport training and beyond to include swim, bike, and run mechanics and strategies. Additional training includes gait analysis, optimal footwear inspection, bike fit, sport specific strength training, nutrition, and flexibility. Please note hours of operation are by appointment only. For more information, including Group Class times, please visit: www.cinderfitness.com.