FIT4MOM is the nation’s leading prenatal and postnatal fitness program. sacramento.fit4mom.com What Is FIT4MOM? We would love for you to join us.
Are you looking for connection, fitness, and community? FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We offer a variety of outdoor class formats led by certi
07/13/2026
Week 7 of CAMP FIT4MOM: Animal Kingdom🦁
Get ready for a wild week at Camp FIT4MOM! We’re roaring with excitement for our FIT4MOM Mash up class + Zoo field trip July 15th, 9:30am at Land Park and can’t wait to spend the week with you.
📲Sign up for a workout in our FIT4MOM App
New to FIT4MOM, link in bio to sign up! Come@join us for all the wild fun! 🐯
07/10/2026
FIT4MOM Mash Up Class + Zoo Day! 🦁🦍🐒 #
Join moms from multiple FIT4MOM communities for a special mashup workout followed by a fun day at the zoo!
📆Wednesday, July 15th
⏰ 9:30am (arrive early to find parking)
📍William Land Park (near amphitheater)
Zoo field trip
⏰ 10:30am
📍Sacramento Zoo entrance
Let’s move together, connect together and then have a zoo adventure together!
Drop a 🦁 and I’ll send you the direct link for a free workout to join us!
When your summer mornings with your kids are busy.
Busy meeting your mom friends at the park and getting a workout in.
Busy having coffee chat or potluck after workout
Busy making fun memories with your kid at workout, playgroups or on our field trips.
FIT4MOM is more than a workout, we are your new mom village this summer!☀️
Stay busy and have fun with us in motherhood.
07/05/2026
This week at Camp FIT4MOM we’re gearing up for Superhero Training. Make sure to bring your capes, masks, snacks and sticker cards so camper can continue to collect stickers. Load up your stroller sidekick and soar through the week with us! You don’t want to miss it!
📲Sign up for workout on our FIT4MOM App
Or use link in bio for new moms
06/29/2026
Fin-tastic week now loading...
Let’s make waves this week as we dive Under the Sea!
Register for your workout in our FIT4MOM app or link in bio📲
We can’t wait to sea you there! 🐟 🐠🌊🐬🐳🧜♀️
06/28/2026
Happy Pride! 🌈
Inclusivity is at the heart of FIT4MOM Sacramento, West Sac Natomas. We’ve built a community where all moms are welcomed with open arms (& sweaty hugs). No matter who you love or how you identify, you have a place with us.
Happy National Hydration Day!
Between the summer heat, stroller-pushes, oudoor workouts, and everything in, you’re doing a lot... and you need to drink your water!
Staying hydrated can help support:
💦 Energy levels
💦 Muscle recovery
💦 Focus + mood
💦 Overall performance during workouts
Friendly reminder to refill that water bottle today, mama. Your body does a lot for you. If it helps to dress like your water bottle go for it! Make hydration fun for you and your little workout buddy.
Take a sip then drop a 💦 in the comments!
06/22/2026
MAMA OF THE MONTH: JUNE 2026🎉
Each month, we celebrate an amazing mama in our village for their commitment to a active lifestyle and dedication to FIT4MOM.
This month we are showcasing Lucy Keilbach mom to Oliver, 3 and Elise, 8 months
Your Home Town: Louisville, KY.
⚡What is your career?
I work in donor relations and gift stewardship
⚡How did you find FIT4MOM, and how long have you been a member?
I joined Fit4MOM Orange/Tustin when I was pregnant with Oliver and took FIT4BABY classes. I moved to Sacramento when Oliver turned 1 and joined FIT4MOM Natomas/West Sac.
⚡What has been the best thing about FIT4MOM for you?
The community!
⚡What is your proudest mama moment?
Teaching my son all of the lyrics to Dancing Through Life from Wicked.
Share 3 fun facts with us about you:
⭐I keep a spreadsheet ranking every park in North Natomas
⭐I love musical theater
⭐I'm really good at puzzles
Lucy is amazing at everything she does including making time for herself to exercise and be healthy. Thank you for being part of our village and sharing your family with us. Be sure to say hi to Lucy next time you see her in class!
06/22/2026
Calling all little explorers 🌿
This week at Camp FIT4MOM we’re heading into the great outdoors for nature inspired fun and fresh air adventures moms AND campers will love! Explorers bring your sticker cards and keep collecting stickers all summer.
Don't forget to register for your week in the FIT4MOM app!📲
| Monday | 9:30am - 10:30am |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |
| Saturday | 9:30am - 10:30am |