FIT4MOM Sacramento

It's the last week of August! Can you believe we're already at the last week of August!?!💕

Mama, keep showing up! Every workout counts. Every walk counts. Every time you choose yourself, it matters.♥️

Let's finish August strong together! 🔥

Swipe to see what’s a head this week >>>

What is a “rainbow baby”?
It’s a term for a child born to a family that has previously lost one or more children during pregnancy.

Sending lots of love and hugs to...

🌈 The parents still holding onto hope for their rainbow baby
🌈 The parents who finally have their rainbow baby
🌈 The parents who are expecting their rainbow baby
🌈 The grieving parents who have decided to close this chapter of their lives

You are not alone. 🤍

A brand-new week is here, and we have SO much fun planned! Whether you’re looking to get your workout in, meet some amazing moms, or simply get out of the house and have a little fun with your kiddos—we’ve got you covered. 🎉 swipe >> to see what ahead this week.

🌟 THIS WEEK’S WORKOUT HIGHLIGHTS:

💪 Free All Parks 2000’s Throwback Class
📅 Tuesday, August 18 | ⏰ 9am | 📍 North Natomas Regional Park
Come get your sweat on dressed in your 2000’s fashion, feel strong, and start your day with an amazing community of moms!

☀️ Free All Parks workout + playgroup with Women Supporting Moms
📅 Friday, August 21 | ⏰ 9am | 📍Bridgeway Lakes Park
Bring the kiddos and come hang out! It’s the perfect chance to connect, laugh, and make new mom friends. 💕

Even if you’re thinking, “I’m not sure I can make it…”—sign up anyway! We’d love to see you there. ❤️

Tag a friend to join you for our workouts and events this week!

FIT4MOM Body Boost and Brews night at Drake's: The Barn with special guest ! This workout is for moms only, your “mama happy hour”. You do so much for everyone around you, this hour is for you! 😉

📆August 26
⏰6pm
📍Meet on the grass
☀️bring a yoga mat, water and resistance band.

What’s a FIT4MOM Body Boost workout? Our workouts are designed by moms, for moms—because we know what your body actually needs. This energizing class blends cardio, strength, and core for a balanced, feel-good sweat that leaves you stronger and refreshed, not wiped out.

What’s FIT4MOM? FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. Our workouts are lead my certified prenatal and postnatal instructors.

Our Body Boost workouts is a mom only workout. If you’re interested in a mommy and me stroller workout we offer workouts Monday-Saturday in the morning in Sacramento, West Sac and Natomas.

Join us Thursday, August 26th! Come for the workout, stay for the community—this is your midweek reset and mom time you didn’t know you needed. 💪🍻

📲 Drop a 💪in the comment and we’ll send you a direct link to sign up.

#916

Happy first week of August. ☀️ FIT4MOM is turning 25 this month and we are going to celebrate all month long. 🎉

Check out what’s coming up this week. Mark your calendar and save the dates for our events this month too.

Swipe >>> and comment which workouts you’ll attend and tag a friend to join you!

✨ Curious about Body Well? Come try it for FREE! 💗

Thinking about joining Body Well but want to see what it’s all about first?

This week we’re opening our virtual workouts so you can experience the program before it begins!

Join us for a FREE Preview Workout:
📅 Tuesday, August 4
⏰ 6:00 AM (Virtual)

OR

📅 Friday, August 7
⏰ 6:00 AM (Virtual)

You’ll get a taste of the feel-good movement, encouragement, and supportive community that makes Body Well so special.

Whether you’re considering our Full Body Well, Workouts Only, or Nutrition Coaching option, this is the perfect opportunity to meet us, move your body, and see if it’s the right fit.

Our 8-week Body Well session begins August 10 and runs through October 2.

💗 We’d love to have you join us!

Comment “PREVIEW” below or send us a DM, and we’ll send you the Zoom link.