Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from USF Student Athlete Program, Coach, Sacramento, CA.
02/08/2026
New to USF? Start with FLEX!💪
Our Flex Pass gives you 7-day access to the full facility plus one complimentary group class — no contracts, no pressure.
Train, explore the gym, meet our coaches, and see if Urban Sprawl is the right fit for you. #916
02/08/2026
New to USF? Start with FLEX!💪
Our Flex Pass gives you 7-day access to the full facility plus one complimentary group class — no contracts, no pressure.
Train, explore the gym, meet our coaches, and see if Urban Sprawl is the right fit for you.
#916
What’s new?? 👀
USF has officially added Access Pass options for first-time guests looking to check out our facility, our trainers, and the community.
We’ve always had the Single Day Pass — and now we’re adding:
• Weekend Pass (2 visits)
• Flex Pass (7-day access + a complimentary group class)
Student Membership discounts coming soon 👀
More flexibility. More access. Same USF energy. 👏⚡️
12/03/2025
Kick off the new year feeling strong 🔥
Our APEX Transformation Membership is here to help you reset your routine, boost your energy, and crush your goals—FIRST MONTH FREE!
Let’s make this your strongest year yet. 💪
Teammate workout 🏋️ 💪🏽🥇
# gymmotivation urbansprawl
Arms routine, are you ready? eldoradohills
11/18/2025
‼️FIRST MONTH FREE‼️
Offer ends JANUARY 2026! DM us or call us (916-941-9213) for any questions or if interested!
One machine. Endless gains. 💪 Full-body Smith machine workout — no excuses, just results.🔥
‼️Calling all young athletes + students‼️
Unlock your full potential with speed, agility, and strength training 💪🏽
🏃♂️ Tailored personal training just for you.
📍 Exclusive to USF.
📩 DM us now to claim your FREE personal training session!
06/10/2025
ALL NEW ‼️ Share and Tag 3 Friends!
From NOW (June 9) to JANUARY 2026, we’re running a special referral deal that’s too good to miss 👀
✅ Bring 3 friends who join USF
🎁 YOU get 1 MONTH FREE (any membership)
Current members—this is your time! 💪
Refer 3. They sign up. You train FREE.
04/05/2025
Shoutout to all the TEACHERS & SCHOOL STAFF‼️
Y’all deserve more than apples—how about a gym discount?
Only $49.99/month at Urban Sprawl Fitness!
1117 Windfield Way, El Dorado Hills
No additional family rates or extra service discounts—just savings for YOU.