12/14/2025
Today marks a huge milestone for me.
After 6–7 months of focused training, preparation, and showing up when it would’ve been easier not to, I officially earned my Barbell (SFL) Instructor Certification.
This wouldn’t have been possible without my coach who guided me every step of the way, and the elite level coaching from .strengthspeedstrategies and all the assistants who volunteered their time to help us get better this weekend. Being pushed, tested, and held to a high standard is exactly why this certification means so much.
It was powerful to put myself under the bar after months of preparation and see everything come together.
I’m fired up to bring what I learned back to the Iron Roots Fitness community. I am excited to raise the standards, sharpen our coaching, and helping our members level up the same way I did this weekend.
One goal checked off.
Next stop…StrongFirst SFB & Elite in April.
Onward. 💪
11/30/2023
🚨 DID YOU KNOW ⬇️
It's been proven time and again that people who start their fitness journey BEFORE January 1st accomplish more than those who wait!
The reason may surprise you…
It’s not because they started sooner per say. It’s because they took action.
They didn’t wait.
They stopped making excuses for starting next Monday/week/month and reinforced taking action NOW
We are creatures of habit. Many times our habits can be the thing that holds us back.
Procrastination is a habit.
I want to incentivize the action takers to get started now!
Or
If you haven’t been an action taker in the past, I want to help you create a new habit!
Today is the last day of my BLACK FRIDAY promotion where you can get up to 12 weeks of coaching for free added on to your program.
DM me “Black Friday” I’ll send you over all the details
Let’s go into the new year ALREADY crushing your goals!
11/24/2023
💥 Last Few Days 💥
𝙄𝙩’𝙨 𝙏𝙝𝙚 𝙇𝙖𝙨𝙩 𝘿𝙖𝙮 𝙊𝙛 𝙏𝙝𝙚 𝘽𝙡𝙖𝙘𝙠 𝙁𝙧𝙞𝙙𝙖𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 💥
I 𝗡𝗘𝗩𝗘𝗥 run promotions on my coaching because I don’t believe I should have to convince anyone to take control on their health.
🙌🏼 But I appreciate how amazing it is to commit to your goals this time of year and start 𝗕𝗘𝗙𝗢𝗥𝗘 January!!
😎 I also know how incredible it feels to go into the New Year already 𝗱𝗼𝘄𝗻 4-𝟴 𝗹𝗯𝘀 instead of feeling sluggish or like you need to hop on the next fad diet on January 1st!
If you want to:
✅ Enjoy your favorite holiday goodies
✅ Stop turning to Optavia, Whole30, Weight Watchers, or Keto every time you gain the weight back
✅ Lose weight without food restrictions and without spending hours in the gym
✅ Look and feel confident in your body
✅ Break through that wall you’ve been hitting when it comes to looking and feeling good
➡️➡️ 𝙇𝙞𝙨𝙩𝙚𝙣 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙬𝙞𝙥𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝!
I wish we could take everyone into this program who is interested but we just can’t…
We keep our roster limited so we can ensure that each client gets the attention they deserve with our high-touch 1:1 approach!
And we know that’s what works best for our most successful busy women 🙌🏼
To find out if you’re a good fit for The Metabolic Reboot Method, 𝘿𝙈 me the words “𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆” or 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 “𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆” below and let’s chat!
This special promotion ends on November 30th - so if you’re in my my DMs by the end of day, 𝘐’𝘭𝘭 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘉𝘭𝘢𝘤𝘬 𝘍𝘳𝘪𝘥𝘢𝘺 𝘥𝘦𝘢𝘭!!!!
I’m rewarding those who take action now because when you wait, it’s only going to harder and take more time to accomplish you goals.
➡️ 𝗔𝗖𝗧 𝗧𝗢𝗗𝗔𝗬 and send me a 𝗗𝗠 or 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝘽𝙇𝘼𝘾𝙆 𝙁𝙍𝙄𝘿𝘼𝙔”
11/18/2023
Black Friday Coaching Promotion ends Monday!
➡️Swipe through to see if we can help YOU!
Comment “Black Friday” below to chat and see if you’re a good fit for the program!
11/06/2023
Think you can’t lose weight while eating more??
Think again!
😎Jessica has lost 55lbs!!
Before she joined Positively Fit Within she felt like her nutrition was in control. She knew how to eat healthy with a focus on whole foods, but for some reason just couldn’t get a handle on her weight loss!
😳She was also working out one and a half hours (or more!) a day!
She knew something needed to change.
➡️That’s when she joined the Metabolic Reboot Method and started working with me!
A big part of our Metabolic Reboot Method is helping you see results on as many calories as possible! 🤩 This helps keep your metabolism and hormones healthy!
Jessica was shocked that she was seeing results at almost 2,000 calories a day! And not just ANY results…. AMAZING results!
🥳She feels in complete control of her nutrition, is LOVING her workouts and feels like she can do anything she sets her mind to!
➡️➡️ If you’re a busy woman and struggling to see results, comment “BLACK FRIDAY” below and I’d love to tell you how we can get you some FREE coaching!!
11/02/2023
🎉 HUGE Black Friday Coaching Deal!! 🎉
I NEVER run promotions on coaching because I don’t believe you should need a deal to get started on your health!
🙌🏼 I appreciate how amazing it is to commit to your goals this time of year and start BEFORE January!!
😎 I also know how incredible it feels to go into January down 8-10 lbs instead of feeling sluggish and like you need to hop on the next fad diet on January 1st!
If you want to:
✅ Enjoy your favorite holiday goodies
✅ Stop working your ass off to just not see any results.
✅ Lose weight without food restrictions and without spending hours in the gym
✅ Stop turning to Optavia, Whole30, Weight Watchers everytime you gain the weight back
➡️➡️ Listen up and swipe through!
I wish we could take everyone into this program who is interested but we can’t. We keep our clientele limited to give each client the attention they deserve.
There will be only 15 spots available and they will go fast!
To find out if you’re a good fit for the program DM me the words “Black Friday” or comment “Black Friday” below and let’s chat!
11/01/2023
Grogu and Mando! She had a blast as usual!
10/24/2023
I finally got a chance to get an in person session with the man the myth, the legend himself!
there is just something special about him and his world-class coaching!
It is a privilege to learn from him.